Nkhani - Kodi Allicin Ndi Yopindulitsa pa Thanzi Lamtima?

I. Chiyambi

Udindo wa zakudya kuti ukhale ndi thanzi labwino silinganyalanyazidwe. Gulu limodzi lamphamvu lomwe lakopa chidwi pazabwino zake zamtima ndi mtimaallicin. M'nkhaniyi, tikambirana za katundu ndi ubwino wa allicin pa thanzi la mtima. Allicin ndi mankhwala omwe amapezeka mu adyo, omwe amadziwika ndi fungo lake komanso kukoma kwake. Amapangidwa pamene adyo akuphwanyidwa kapena kudulidwa, kutulutsa sulfure pawiri yotchedwa alliinase yomwe imayambitsa kutembenuka kwa alliin kukhala allicin. Thanzi la mtima ndilofunika kuti munthu akhale ndi thanzi labwino, chifukwa mtima umakhala wofunikira pakupopa magazi ndi zakudya m'thupi lonse. Kukhalabe ndi mtima wathanzi kungachepetse chiopsezo cha matenda amtima monga matenda a mtima ndi sitiroko, zomwe zimapangitsa kuti zikhale zofunikira kufufuza mankhwala achilengedwe monga allicin.

II. Kodi Allicin ndi chiyani?

Tanthauzo ndi Magwero

Allicin ndi mankhwala omwe ali ndi sulfure omwe amasonyeza mphamvu za antimicrobial ndi antioxidant. Kupatula adyo, allicin amapezekanso mwa anthu ena a m'banja la Allium, kuphatikizapo anyezi, leeks, ndi shallots.

Ubwino Wathanzi wa Allicin

Ubwino wa allicin paumoyo wake umapitilira kupitilira mphamvu zake zodziwika bwino za antimicrobial. Gulu lochititsa chidwili lakhala likugwiritsidwa ntchito pa kafukufuku wambiri, ndikuwulula ubwino wochuluka wa thupi lomwe lingathe kupititsa patsogolo thanzi labwino. Chimodzi mwazinthu zofunikira kwambiri za allicin ndi mphamvu yake yoteteza antioxidant. Ma antioxidants ndi ofunikira pakuchepetsa ma radicals aulere - mamolekyu osakhazikika omwe angayambitse kupsinjika kwa okosijeni, zomwe zimapangitsa kuwonongeka kwa ma cell ndikuthandizira kukula kwa matenda osatha. Pochotsa zinthu zovulaza izi, allicin imathandizira kuteteza thupi ku kuwonongeka kwa okosijeni, potero kulimbikitsa kukhulupirika kwa ma cell ndi moyo wautali.

Kuphatikiza pa mphamvu yake ya antioxidant, allicin imawonetsa zotsutsana ndi zotupa. Kutupa kosatha kumazindikirika kwambiri ngati kalambulabwalo wazovuta zosiyanasiyana zaumoyo, kuphatikiza matenda amtima, shuga, ndi khansa zina. Kukhoza kwa Allicin kusintha njira zotupa kungathandize kuchepetsa ngoziyi. Poletsa kupanga ma cytokines oyambitsa kutupa ndi ma enzymes, allicin imatha kuchepetsa kutupa mthupi lonse, ndikupangitsa kuti mkati mwakhale wathanzi.

Kuphatikiza apo, allicin yawonetsedwa kuti ili ndi mphamvu zotsitsa lipid, zomwe zimapindulitsa kwambiri thanzi lamtima. Miyezo yokwera ya low-density lipoprotein (LDL) cholesterol ndi triglycerides ndizinthu zazikulu zowopsa za matenda amtima. Kafukufuku akuwonetsa kuti allicin imatha kuthandiza kuchepetsa kuchuluka kwa mafuta m'thupi ndikusintha chiŵerengero cha HDL (high-density lipoprotein) ndi LDL cholesterol. Kusintha kwa lipid kumeneku ndikofunikira kuti mtima ukhale wathanzi komanso kuchepetsa chiopsezo cha atherosclerosis, mkhalidwe womwe umadziwika ndi kuchuluka kwamafuta m'mitsempha.

Makhalidwe osiyanasiyana a Allicin amafikiranso ku mphamvu yake yowongolera kuthamanga kwa magazi. Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, ndizomwe zimayambitsa matenda a mtima ndi sitiroko. Kafukufuku wasonyeza kuti allicin imatha kuyambitsa vasodilation, njira yomwe mitsempha yamagazi imapumira ndikufutukuka, motero kumapangitsa kuti magazi aziyenda komanso kuchepetsa kuthamanga kwa magazi. Izi ndizopindulitsa makamaka kwa anthu omwe ali ndi matenda oopsa, chifukwa angapangitse kusintha kwakukulu kwa thanzi la mtima.

Kuphatikiza apo, allicin imatha kutenga nawo gawo mu metabolism ya glucose, zomwe zimapangitsa kuti zikhale zothandiza kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chokhala ndi vutoli. Kafukufuku akuwonetsa kuti allicin imatha kukulitsa chidwi cha insulin ndikuwongolera kuwongolera kwa glycemic, potero kuthandizira pakuwongolera kuchuluka kwa shuga m'magazi. Izi ndizofunikira kwambiri, chifukwa shuga wamagazi osayendetsedwa bwino angayambitse zovuta zambiri, kuphatikizapo matenda amtima.

Zotsatira zochulukirapo za allicin pa kupsinjika kwa okosijeni, kutupa, mbiri ya lipid, kuthamanga kwa magazi, ndi kagayidwe ka glucose zimatsimikizira kuthekera kwake ngati njira yonse yaumoyo. Monga mankhwala achilengedwe omwe ali ndi mbiri yakale yogwiritsidwa ntchito m'mankhwala azikhalidwe, allicin amapereka njira yabwino kwa iwo omwe akufuna kupititsa patsogolo thanzi lawo lamtima komanso thanzi lawo lonse. Kuphatikizika kwake muzakudya zolimbitsa thupi, pamodzi ndi zosankha zina za moyo wathanzi, kungapereke mphamvu yolumikizana yomwe imalimbikitsa moyo wautali komanso nyonga.

III. Allicin ndi Moyo wathanzi

Njira Yochitira

Njira zomwe allicin imakhudza thanzi la mtima ndizovuta komanso zosiyanasiyana. Allicin imathandizira vasodilation, kukulitsa mitsempha yamagazi kuti magazi aziyenda bwino komanso kuchepetsa kuthamanga kwa magazi. Izi makamaka mkhalapakati mwa amasulidwe nitric okusayidi, amene relaxes yosalala minofu minofu makoma mtsempha wa magazi. Powonjezera kuyenda kwa magazi, allicin samangochepetsa kuthamanga kwa magazi komanso amaonetsetsa kuti ziwalo zofunika zimalandira mpweya wokwanira ndi zakudya.
Kuphatikiza apo, allicin ingalepheretse kuphatikizika kwa mapulateleti, zomwe ndizofunikira kwambiri popewa kugunda kwa mtima, chomwe chimayambitsa matenda a mtima ndi sitiroko. Mwa kusokoneza kutsegulira kwa mapulateleti, allicin amathandiza kuti magazi aziyenda bwino, kuchepetsa chiopsezo chopanga magazi. Katundu wake wa antithrombotic ndiwopindulitsa makamaka kwa omwe ali pachiwopsezo cha zochitika zamtima.
Kuphatikiza apo, antioxidant ya allicin imathandizira kwambiri polimbana ndi kupsinjika kwa okosijeni, zomwe zimathandizira ku matenda amtima. Allicin amachotsa ma radicals aulere, kuteteza ma cell a endothelial - ma cell omwe ali m'mitsempha yamagazi - ku kuwonongeka kwa okosijeni. Kuteteza kumeneku ndikofunikira kuti pakhale ntchito ya endothelial, yofunika kwambiri paumoyo wamtima.

Kafukufuku ndi Zotsatira za Kafukufuku

Kafukufuku wambiri wasonyeza ubwino wa mtima wa allicin, kuthandizira kuphatikizika kwake mu njira za thanzi la mtima. Mwachitsanzo, meta-analysis inasonyeza kuti adyo supplementation, wolemera mu allicin, amachepetsa kwambiri kuthamanga kwa magazi kwa odwala matenda oopsa. Kuwongolera kuthamanga kwa magazi ndikofunikira kwambiri pakupewa matenda amtima.
Kafukufuku wina anasonyeza mphamvu ya allicin yochepetsera mafuta m’thupi la cholesterol ndi triglyceride, kuchepetsa chiopsezo cha matenda a atherosclerosis. Cholesterol yokwera ndi chinthu chomwe chimadziwika kuti chiwopsezo chopanga ma plaque m'mitsempha, zomwe zimayambitsa zovuta zamtima. Pakuwongolera mbiri ya lipid, allicin imathandizira kukhala ndi thanzi labwino pamtima.
Kuphatikiza apo, kafukufuku akuwonetsa kuti allicin imatha kupititsa patsogolo ntchito ya endothelial. Kutulutsa kwa adyo kunapezeka kuti kumapangitsa kuti vasodilation yodalira endothelial ikhale yabwino, kutanthauza kuti allicin imatha kubwezeretsa magwiridwe antchito amtima mwa omwe ali ndi vuto la mtima. Zotsatirazi zikugogomezera ntchito yodalirika ya allicin paumoyo wamtima.

Ubwino Womwe Ungakhalepo Paumoyo Wamtima

Allicin imapereka zabwino zambiri paumoyo wamtima, kuphatikiza mbiri yamafuta amafuta, kuchepa kwa kuthamanga kwa magazi, komanso kugwira ntchito bwino kwa endothelial. Kutha kwake kutsitsa LDL cholesterol ndi triglycerides pomwe kukulitsa cholesterol ya HDL kumachepetsa chiopsezo cha atherosulinosis ndi zochitika zamtima.
Allicin's anti-inflammatory properties angathandizenso kuchepetsa kutupa kosatha, zomwe zimadziwika kuti zimayambitsa matenda a mtima. Pochepetsa zolembera zotupa m'thupi, allicin amatha kuchepetsa chiwopsezo cha matenda monga matenda a mtima komanso kulephera kwa mtima.
Pomaliza, zotsatira zambiri za allicin pa kuthamanga kwa magazi, mbiri ya lipid, endothelial function, ndi kutupa zimapangitsa kuti ikhale njira yabwino kwambiri yopititsira patsogolo thanzi la mtima. Pamene kafukufuku akupita patsogolo, allicin akhoza kukhala mwala wapangodya muzakudya zomwe cholinga chake ndi kulimbikitsa thanzi la mtima.

IV. Zowopsa ndi Zotsatira Zake za Allicin

Kuyanjana Kotheka ndi Mankhwala

Ngakhale kuti allicin nthawi zambiri imawonedwa ngati yotetezeka ikadyedwa ngati chakudya, kusamala kumakhala koyenera pankhani ya zowonjezera kapena mitundu yambiri ya allicin. Kukonzekera kokhazikika kumeneku kumatha kuyanjana ndi mankhwala osiyanasiyana, makamaka anticoagulants kapena ochepetsa magazi monga warfarin ndi aspirin. Allicin ali ndi mphamvu zowonjezera zotsatira za mankhwalawa, kuonjezera chiopsezo chotaya magazi. Kuyanjana kumeneku kumakhudza makamaka anthu omwe akuchitidwa opaleshoni kapena omwe ali ndi vuto lotaya magazi.
Kuphatikiza apo, allicin imatha kukhudza kagayidwe kazinthu zina zomwe zimapangidwa ndi chiwindi. Itha kukhudza ntchito ya ma enzymes a cytochrome P450, omwe amagwira ntchito yofunika kwambiri pazakudya zamankhwala. Kusintha kumeneku kungayambitse kuopsa kwa mankhwala kapena kuchepetsa mphamvu ya mankhwala, kutengera mankhwala omwe akukhudzidwa. Choncho, ndi bwino kukaonana ndi dokotala musanaphatikizepo mankhwala a allicin mu regimen yanu, makamaka ngati mukumwa mankhwala kapena mukudwala.

Zotsatira za Kugwiritsa Ntchito Allicin

Kwa anthu ena, mlingo waukulu wa allicin ungayambitse vuto la m'mimba, kuphatikizapo kutentha kwa pamtima, kutupa, kapena kusanza. Zotsatirazi zimatha kutchulidwa makamaka kwa iwo omwe amakhudzidwa ndi adyo kapena mankhwala okhala ndi sulfure. Ngakhale kuti kudya pang'ono zakudya zokhala ndi allicin nthawi zambiri kumaloledwa bwino, kudya mopitirira muyeso-makamaka mu mawonekedwe owonjezera-kungapangitse zizindikiro izi.
Komanso, fungo lamphamvu lomwe limagwirizanitsidwa ndi allicin likhoza kukhala lopanda pake kwa ena, zomwe zimapangitsa kuti anthu asamve bwino kapena achite manyazi. Fungo limeneli ndi lachilengedwe la allicin ndipo limatha kukhazikika pakhungu ndi mpweya, zomwe zimatha kulepheretsa anthu kudya adyo kapena zakudya zokhala ndi allicin pafupipafupi.
Ndikofunikira kuyandikira kumwa kwa allicin mosamalitsa komanso kuzindikira kuchuluka kwa kulolera kwa munthu. Kuyambira ndi zocheperako ndikuwonjezera pang'onopang'ono kudya kungathandize kuchepetsa zotsatirapo. Kwa iwo omwe akukumana ndi zovuta, zingakhale zopindulitsa kukaonana ndi dokotala kuti mukambirane za njira zina zopangira allicin kapena kusintha zakudya zina.
Mwachidule, ngakhale allicin amapereka maubwino ambiri azaumoyo, ndikofunikira kukumbukira momwe angagwiritsire ntchito mankhwala komanso kuthekera kwa zotsatirapo zake. Pokhala osamala komanso kufunafuna upangiri wa akatswiri, anthu amatha kuphatikiza allicin m'zakudya zawo ndikusangalala ndi zabwino zake pamtima popanda chiopsezo chosayenera.

V. Momwe Mungaphatikizire Allicin mu Zakudya

Zakudya Zambiri mu Allicin

Kuti muwonjezere phindu la allicin, phatikizani adyo, anyezi, leeks, ndi shallots pazakudya zanu zatsiku ndi tsiku. Zakudya izi sizimangopereka allicin komanso mankhwala ena opindulitsa omwe amathandizira thanzi la mtima komanso thanzi labwino.

Malangizo Ophika ndi Kukonzekera

Kuti muwonjezere allicin mu adyo, phwanyani kapena kuwaza ndikulola kuti ikhale kwa mphindi zingapo musanaphike. Kuphika adyo pa kutentha kochepa kwa nthawi yochepa kungathandize kusunga allicin, kuonetsetsa kuti mumapindula kwambiri ndi mankhwalawa.

Mapeto

Pomaliza, allicin amawonetsa lonjezo ngati chophatikizira chachilengedwe chokhala ndi phindu paumoyo wamtima. Mwa kuphatikiza zakudya zokhala ndi allicin muzakudya zanu ndikutsatira malangizo ozikidwa pa umboni, mutha kuthandizira moyo wanu wamtima komanso kuchepetsa chiopsezo cha zovuta zokhudzana ndi mtima.
Kufufuza kwina kwa njira zenizeni za allicin pa thanzi la mtima, mlingo woyenera, ndi zotsatira za nthawi yayitali ndizoyenera kuti timvetse bwino za gulu lochititsa chidwili. Kupitiliza kufufuza za ntchito ya allicin posunga thanzi la mtima kungayambitse njira zatsopano zopewera komanso zochizira matenda amtima.