I. Mawu
I. Mawu
Udindo wa zakudya zopatsa thanzi posunga thanzi labwino sangathe kunyalanyazidwa. Gawo limodzi lamphamvu lomwe limayang'anira chidwi cha mapindu ake a mtima nding'ona. Munkhaniyi, timasamala za katundu ndi zabwino za antic City of Health. Allicn ndi consior compound yopezeka mu adyo, yodziwika chifukwa cha fungo lake losiyana ndi kukoma kwake. Amapangidwa kuti adyo ataphwanyidwa kapena kudulidwa, kumasula phula la sulfur lotchedwa aninase omwe amapereka kutembenuka kwa Allicin. Thanzi la mtima ndilofunikira kuti mukhale bwino, chifukwa mtima ndi wapakatikati pakuponda magazi ndi michere yonse. Kusungabe mtima wathanzi kumatha kuchepetsa chiopsezo cha matenda a mtima monga mtima kupsinjika, kumafuna kufufuza njira zachilengedwe.
Ii. Allicin ndi chiyani?
Tanthauzo ndi magwero
Allicn ndi mitundu ya sulufule yomwe imawonetsa antimicrobial ndi antioxidant katundu. Kupatula adyo, allicin amathanso kupezeka mu mamembala ena a mabanja a Weemu, kuphatikiza anyezi, ma leeks, ndi mahotolo.
Ubwino Waumoyo wa Allicin
Ubwino wathanzi wa anicnin mpaka pano kuposa mantimicker okhala ndi mantimicrobial. Pakampani yodabwitsayi yakhala nkhani yofufuzira kwambiri, kuvumbulutsa kuchuluka kwa maubwino a thupi omwe angakuthandizeni kwambiri. Chimodzi mwazinthu zoyipa kwambiri za anicin ndi mphamvu yake yamphamvu. Antioxidants ndiofunikira pakugwiritsa ntchito mamolekyulu osinthika omwe angapangitse kupsa nkhawa kwazambiri, zomwe zimapangitsa kuwonongeka kwa maselo ndikuthandizira kukula kwa matenda osachiritsika. Mwa kuyika mabungwe oyipawa, anicnin amathandizira kuteteza thupi ku zowonongeka za oxile, potero kulimbikitsa kukhulupirika kwa maselo ndi moyo wautali.
Kuphatikiza pa luso lake la antioxidant, allicon amawonetsa zotsatira zodziwika ndi kutupa. Kutupa kwambiri kumazindikiridwa ngati chotsogola ku zovuta zosiyanasiyana zaumoyo, kuphatikiza matenda a mtima, matenda ashuga, ndi khansa zina. Kutha kwa allicin kusinthitsa njira zotupa kumatha kuthandizira kuchepetsa chiopsezochi. Poletsa kupanga kwa ma cytokines owoneka bwino komanso ma enzymes, anicin amatha kuchepetsa kutupa mthupi lonse, kukonza malo amtundu wathanzi.
Kuphatikiza apo, anicin awonetsedwa kukhala ndi katundu wotsika wa lipid, omwe ndi opindulitsa makamaka kwa thanzi la mtima. Magawo okwezeka a lipoprotein (ddl) cholesterol ndi triglycersides ndi zofunika kwambiri kwa matenda a mtima. Kafukufuku akuwonetsa kuti dinecin ingathandize kuchepetsa kuchuluka kwa cholesterol ndikusintha chiwerengero cha HDL (chapamwamba cha Spoprotein) ku LDL cholesterol. Zotsatira-zosintha izi ndizofunikira kwambiri kuti musakhale ndi mtima wathanzi laukadaulo ndikuchepetsa chiopsezo cha atherosulinosis, mkhalidwe womwe umadziwika ndi zomwe amapangira mafuta m'mawere.
Thrifin Chuma chambiri chimathandizanso kuti magazi azigwira bwino ntchito. Matenda oopsa, kapena kuthamanga kwa magazi, ndi chiopsezo chachikulu cha matenda a mtima ndi stroke. Kafukufuku wawonetsa kuti dillin angafune vasodinodiclation, njira yomwe mitsempha yamagazi imapumula komanso yotukuka, potero ndikuwonjezera magazi ndikuchepetsa kuthamanga kwa magazi. Izi ndizothandiza makamaka kwa anthu omwe ali ndi matenda oopsa, chifukwa zimabweretsa kusintha kwakukulu kwa thanzi la mtima.
Kuphatikiza apo, anicin atha kutenga gawo mu kagayidwe ka shuga, kumapangitsa kukhala kofunikira kwa anthu omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo chokhala ndi vutoli. Kafukufuku akuwonetsa kuti anticnin amatha kukulitsa chidwi cha insulin ndikusintha ma glycemic, potero amathandizira pakuwongolera magazi. Izi ndizofunikira makamaka, monga shuga wosalamulirika zimatha kubweretsa zovuta zambiri, kuphatikizapo zovuta za mtima.
Zovuta za anicnin pazambiri, kutupa, mapangidwe a lipid, ndipo kagayidwe ka magazi, ndi glucose kagayikidwe kumatsimikizira kuthekera kwake ngati njira yotetezeka. Monga gawo lachilengedwe lomwe lili ndi mbiri yabwino yogwiritsa ntchito mankhwala achikhalidwe, anicnin amapereka njira yokakamiza kwa iwo omwe akufuna kulimbitsa thanzi lawo komanso thanzi lathu. Kuphatikizika kwake mu zakudya zoyenera, limodzi ndi zisankho zina za moyo wathanzi, zitha kupereka mphamvu yolumikizana yomwe imalimbikitsa kukhala ndi moyo komanso nyonga.
Iii. Allicin ndi mtima thanzi
Makina ochita
Njira zomwe allicin zimakhudza mtima thanzi ndi zovuta komanso zosiyanasiyana. Allicon amalimbikitsa mayina, mitsempha yozama kwambiri kuti isinthe magazi ndi kuthamanga kwa magazi. Zotsatirazi makamaka zimalumikizidwa chifukwa cha kumasulidwa kwa nitric oxide, yomwe imapuma maselo osalala a minofu m'makhoma. Mwa kulimbikitsa kutuluka kwa magazi, anicin samangotsitsa kuthamanga kwa magazi komanso kumathandizanso ziwalo zofunika kulandila mpweya wabwino ndi michere.
Kuphatikiza apo, allicin amatha kuletsa kuphatikizika kwa garetelelelelelelelelet, kofunikira popewa thrombosis - chinthu chowopsa cha mtima ndi mikwingwirima. Mwa kulowerera ndi ma platelet choyambitsa, anicin amathandizira kuti magazi asamale bwino, kuchepetsa chiopsezo chovala. Katundu wake wa antithrombotic ndiwopindulitsa kwambiri kwa iwo omwe ali pachiwopsezo cha zochitika za mtima.
Kuphatikiza apo, ma anticoxidant a anicin amakhala ndi gawo lofunikira pophatikiza kupsinjika kwa oxilesction matenda a mtima. Allicin Screengers Free radicals, kuteteza maselo a endotheheal - maselo omwe ali ndi mitsempha yamagazi, kuchokera ku zowonongeka za oxile. Izi zoteteza ndizofunikira kuti zinthu zizikhalabe ndi ntchito yothetsa mtima, yotsutsa thanzi la mtima.
Maphunziro ndi zomwe mwapeza
Maphunziro ambiri awonetsa phindu la mtima wa anticin, kuchirikiza kuphatikizika kwake mu mtima. Mwachitsanzo. Kuthana ndi kuthamanga kwa magazi ndikofunikira pakupewa matenda amtima.
Kafukufuku wina adawonetsa kuthekera kwa anicin kuti achepetse cholesterol ndi ma triglyceride milingo, kuchepetsa chiopsezo cha atherosulinosis. Chowonjezera chokwezeka ndi chinthu chodziwika bwino chopangira zojambulajambula mu mitsempha, zomwe zimayambitsa mavuto. Mwa kukonza mapidwe a lipid, anicin amathandizira kuti akhale athanzi.
Kuphatikiza apo, kafukufuku akuwonetsa allicin amatha kukulitsa endothelial ntchito. Kutulutsa kwa adyo kunapezeka kuti zithandizire endothelilation, kuwonetsa anticn kungabwezeretse mphamvu wamba mwa iwo omwe ali ndi thanzi labwino. Zopeza izi zimatsimikizira ntchito yabwino kwambiri ya Luncin mu mtima.
Mapindu omwe angakhale ndi thanzi la mtima
Allicnin amapereka zabwino zambiri za thanzi la mtima, kuphatikizapo mafayilo osintha, kuchepa kwa magazi, komanso owonjezera endothelial ntchito. Kutha kwake kutsitsa ddle cholesterol ndi triglyceridedes pomwe kukulira hdl cholesterol kumachepetsa chiopsezo cha atherosuslerosis ndi mtima.
Zinthu za allicin zimathandizanso kuchepetsa matenda otupa, omwe amadziwika kuti amadwala matenda a mtima. Mwa kutsitsa zikwangwani m'thupi, allicin angachepetse chiopsezo cha mikhalidwe monga matenda a coronary ardery matenda ndi matenda olephera.
Pomaliza, allicin's mitu yambiri pamavuto a magazi, ma lipid amisid, ntchito endothelial, ndi kutupa zimapangitsa kuti ikhale njira yokakamiza yosinthira mtima. Pamene kafukufuku akupita, anticin amatha kukhala mwala wapangodya mwaluso zomwe akufuna kulimbikitsa thanzi la mtima.
Iv. Zoopsa ndi zoyipa za dillicin
Zotheka Kuyanjana Ndi Mankhwala
Ngakhale anicin nthawi zambiri amawoneka otetezeka akamadyedwa ndi zakudya, kusamala kumakhala koyenera pofika pazowonjezera kapena mitundu yokhazikika ya antic. Kukonzekera kokhazikika kumatha kulumikizana ndi mankhwala osiyanasiyana, makamaka anticoagulants kapena owonera magazi monga asfirin ndi aspirin. Allicn ali ndi kuthekera kolimbikitsa zotsatirazi mankhwalawa, ndikuwonjezera kukhetsa magazi. Kugwirizana uku kumakhudza makamaka kwa ochita opaleshoni kapena omwe ali ndi vuto la magazi.
Kuphatikiza apo, anicin angakhudze kagayidwe ka mankhwala ena omwe amakonzedwa ndi chiwindi. Itha kupangitsa kuti ntchito ya cytochrome p450 michere, yomwe imagwira ntchito yofunika kwambiri pa kagayidwe ka mankhwala. Kusintha kumeneku kumatha kubweretsa kuchuluka kapena kutsitsidwa kwamphamvu kwa mankhwala, kutengera zomwe zimachitika. Chifukwa chake, ndikofunika kufunsa wothandizira zaumoyo musanaphatikize zowonjezera zowonjezera za allicin mu regimen yanu, makamaka ngati mukumwa mankhwalawa kapena kukhala ndi thanzi labwino.
Zotsatira zoyipa za kumwa a dillicn
Mwa anthu ena, Mlingo waukulu wa anicnin atha kuyambitsa zovuta, kuphatikizapo kutentha, kutulutsa, kapena kudzimbidwa. Zotsatira zoyipa izi zitha kutchulidwa makamaka mwa iwo omwe ali okhudzidwa ndi adyo kapena sulufu. Ngakhale kumwa mowa kwambiri kwa zakudya zolemera nthawi zambiri kumakhala kolekekedwa bwino, kudya kwambiri, makamaka powonjezera mawonekedwe - kumatha kukulitsa zizindikirozi.
Komanso, fungo lamphamvu lomwe limagwirizanitsidwa ndi anicin limatha kuyikapo, kuyika ena, zomwe zimapangitsa kusamvana kapena manyazi. Kununkhira kumeneku ndi gawo lachilengedwe la anicnin ndipo amatha kupuma pakhungu ndi khungu, lomwe limatha kupewa anthu kuti asadyetse zakudya za adntic.
Ndikofunikira kuti mudziwe kugwiritsa ntchito matenda a anicin ndi modekha ndi kuzindikira kwa kulolera kwa munthu payekha. Kuyambira ndi zochepa ndipo pang'onopang'ono ndikuwonjezera pang'onopang'ono kungathandize kuchepetsa mavuto omwe angachitike. Kwa iwo omwe amakumana ndi mavuto, zingakhale zothandiza kufunsa katswiri wazaumoyo kuti akambirane mitundu ina ya anicnin kapena zakudya zina.
Mwachidule, pomwe allicin amapeza zabwino zambiri zaumoyo, ndikofunikira kuti muzitha kugwiritsa ntchito bwino mankhwala komanso kuthekera kwa zotsatira zoyipa. Pochita kusamala ndi kufunafuna chitsogozo cha akatswiri, anthuwa amatha kuphatikizira anticin kuti akhale zakudya zawo ndikusangalala ndi maubwino ake popanda chiwopsezo chosayenera.
V. Momwe mungaphatikizire anicin mu chakudya
Zakudya zokwera mu dillicin
Kuti mugwirizane ndi zabwino za anticnin, phatikizani adyo, anyezi, ma leki, ndi manyuzipepala anu tsiku ndi tsiku. Zakudya izi sizimangopereka allicn allic komanso mitundu ina yopindulitsa yomwe imathandizira thanzi la mtima komanso thanzi lonse.
Kuphika ndi Kukonzekera Malangizo
Kukulitsa zomwe zili mu anticin mu adyo, kuphwanya kapena kuwaza ndikuwalola kuti ikhale kwa mphindi zochepa musanaphike. Adyo ophika pamatenthedwe ochepera omwe angathandize kuti asunge zambiri, kuonetsetsa kuti mupindula kwambiri ndi gawo ili lopindulitsa ili.
Mapeto
Pomaliza, allicin amawonetsa lonjezo ngati chophatikizira chachilengedwe chomwe chili ndi phindu la mtima. Mwa kuphatikiza zakudya zopatsa mphamvu zolemera muzakudya zanu komanso kutsatira malangizo anu, mutha kuthandizira bwino mtima wanu komanso kuchepetsa chiopsezo cha zovuta zokhudzana ndi mtima.
Kafukufuku wina mu njira zina za anicnin pamtima, milingo yoyenera, komanso zotsatira zazitali zimayenera kukulitsa kumvetsetsa kwathu kochititsa chidwi kumeneku. Kupitiliza kufufuza ntchito ya allicin pakusunga thanzi la mtima kumatha kuyambitsa njira zatsopano zochizira matenda amtima.
Lumikizanani nafe
Grace hu (manejala)grace@biowaycn.com
Carl Cheng (CEO / abwana)ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Oct-30-2024
