Momwe mungaphatikizire nayonso nyongolotsi zotulutsa umuna wanu muzakudya zanu

Kugwiritsidwa ntchito mwachindunji tirigu: mutha kuwonjezera nyongolosi ya tirigu ku maluwa anu am'mawa, komanso ma smooment, kapena gwiritsani ntchito ngati kukoka saladi ndi yogurts. Itha kuphatikizidwanso ndi zinthu zophika monga mkate ndi masikono.
Zakudya zolemera: kupatula nyongolosi za tirigu, zakudya zina zokulirapo mu spermidine zimaphatikizapo nyemba (monga ma soya, tchimasi, ndi bowa, mtedza, mtedza, ndi mbewu. Izi zitha kuphatikizidwa mu chakudya chanu tsiku lonse.
Kuwonjezera: Ngati kudya zakudya sikukwanira, mutha kuganizira zowonjezera zowonjezera. Ndikofunikira kusankha zowonjezera zomwe zimachokera kuzomwe zimachokera kuzomwe zimachokera kuzomwe zachitika m'banda wa tirigu
Kusiyanasiyana kwa zakudya: Cholinga cha zakudya zosiyanasiyana zomwe zimaphatikizapo zakudya zosiyanasiyana za spermidine kuti zitsimikizire michere yambiri. Izi sizimangothandizanso kukulitsa kudya kwa umuna komanso kumathandizira kuti akhale ndi thanzi.
Kuphika ndi spermidine: gwiritsani ntchito ma spermidine olemera kuphika kwanu. Mwachitsanzo, onjezani nyemba ku saladi, sopu, kapena ngati mbale yayikulu, ndikuphatikiza bowa, broccoli, kapena nandolo ku mbale kapena ma fries.
Zakudya zowononga: Phatikizani zakudya zogulira ngati yogati kapena kimchi muzakudya zanu, zomwe zingalimbikitse spermidide limodzi ndi ma profiotic.
Zosankha zam'mawa: Yambitsani tsiku lanu ndi chakudya cham'mawa chomwe chimaphatikizapo zakudya zolemera za spermidine. Mwachitsanzo, mutha kuwonjezera nyongolosi ya tirigu ku LAMP yanu kapena kukhala ndi zipatso ndi zipatso ngati malalanje kapena mapeyala.
Chakudya chamadzulo ndi chakudya chamadzulo: Gwiritsani ntchito nkhomaliro ndi chakudya chamadzulo ngati mwayi wophatikiza ma spermidine. Mwachitsanzo, onjezani okopera kapena mphodza ku saladi kapena ngati mbale yayikulu, ndikuphatikiza masamba ngati broccoli kapena nandolo.
Mazira: Makamaka ma yulks, amakhala ndi spermidine. Kuphatikiza mazira muzakudya zanu kumapereka michere yofunika limodzi ndi spermidine.

Tsogolo la umuna mu sayansi ya zopatsa thanzi
Tsogolo la kafukufuku wa spermidine limakhala ndi kuthekera kwakukulu. Ngakhale kuti kafukufuku wambiri womwe ulipo umayang'ana kwambiri paukalamba komanso nthawi yaukali, kafukufuku wotuluka ukufufuza tanthauzo lake, monga gawo lake popewa matenda osiyanasiyana osapwiritse. Maphunziro a nthawi yayitali akuyembekezeka kulimba mtima kwa spermidine ataimirira ngati gawo lovuta kwambiri pa sayansi yamtsogolo.

Maganizo olakwika ponena za ulpermidine
Pali zikhulupiriro zingapo zozungulira umuna, ndipo zikukayika pang'ono kapena kuganiza kuti Mlingo wapamwamba ubweretse zotsatira mwachangu. Komabe, monga zowonjezera zambiri, chinsinsi chake ndichabwino. Kugwiritsa ntchito mopitizirika sikuthandiza ndipo kumatha kusokoneza njira zomwe zimakhalira.

Ndani ayenera kugwiritsa ntchito majeremusi a tirigu atatha?
Anthu omwe akufuna kupititsa patsogolo thanzi lawo komanso kukalamba lathanzi akhoza kupeza spermidine makamaka yopindulitsa. Zimakhala zothandiza kwambiri kwa achikulire omwe akufuna kukhala ndi ntchito yamunthu. Kuphatikiza apo, othamanga ndi omwe ali ndi nkhawa kapena m'maganizo amatha kupindulanso ndi zomwe zimakulitsani unjenje.

Njerti ya tirigu ya tirigu imatulutsa umuna wa othamanga
Ochita masewerawa amangofunafuna njira zothandizira magwiridwe ndi kuchira, ndipo umuna umatha kupereka m'mphepete mwachilengedwe. Mwa kulimbikitsa kusinthika kwa ma cell ndikuchepetsa kutupa kwa minofu, ma epermidine othandizira nthawi zobwezeretsanso, ndikupangitsa kukhala njira yabwino yopititsira patsogolo.

Ulmidine ndi thanzi la m'matumbo
Kafukufuku waposachedwa akuti spermidine amatenganso gawo mu thanzi la m'mimba pogwiritsa ntchito maitrobi. Microbiome yathanzi ndiyofunikira kwambiri yoyamwa, ntchito yamthupi, komanso moyo wabwino, ndikupanga spermidine yopindulitsa kuposa zabwino zambiri zomwe zimakonda kukambirana.

Spermidine ndi mahomoni osamala
Spermidine yapezeka kuti ikukopa malamulo a mahomoni, makamaka mwakutha kubereka. Kwa amuna ndi akazi, polyamine amathandizira pakuwongolera kwa mahomoni ogonana ndipo amathanso kukonza chonde polimbikitsa ma cell a cell.

Kukhazikika kwachilengedwe kwa kuchuluka kwa tirigu
Chiriwi cha tirigu, monga chopangidwa ndi ufa, ndi gwero losangalatsa la ulesi. Kutulutsa kwake kumakhala kochepa kwambiri zachilengedwe, ndipo njirayi imaphatikizidwa nthawi zambiri yokhala ndi ntchito zokhazikika. Izi zimapangitsa nyongolosi ya tirigu osati zowonjezera zaumoyo zokha komanso zomwe ndi malo abwino.