Nkhani - Zimatenga nthawi yayitali bwanji kuti mugwire ntchito?

I. Mawu

Chiyambi

Bowa wa shiitake watsitsidwa kwazaka zambiri pamachitidwe achikhalidwe ndi zotsatila. Masiku ano, akusankha zabwino kwambiri monga zowonjezera zaumoyo, makamaka mu mawonekedwe aMaluwa ochita masewera olimbitsa thupi. Koma adilesi yomwe imachitika nthawi zonse ili: Zimatenga nthawi yayitali bwanji kuti zikhale zosinthana? Tiyeni tidzipatse malo ochititsa chidwi ichi ndikuwulula autiline nthawi kuti mumve phindu la chinthu chapaderachi.

Kumvetsetsa bowa wa shiitake ndi zowonjezera zawo

Bowa (Ndondomeko ya Lentinus) ndi majeremusi otayika ku East Asia, mphotho chifukwa cha kukoma kwawo, kununkhira kwabwino komanso mbiri yabwino. Bowa umakapanikizika ndi mavitamini, michere, ndi ma bioactive osiyanasiyana omwe amathandizira thanzi lawo.

Makina obiriwira a Friizisake a bowa ndi mawonekedwe omwe amaphatikizidwa ndi bowa awa, omwe amapangidwa kudzera mu njira zotsogola. Njira izi, monga pochotsera madzi, kumwa mankhwalawa, kapena enzymatic hydrolysis, amathandizira kudzipatula ndikuyang'ana zopindulitsa zomwe zimapezeka mu bowa wa shiitala, ndikuwapangitsa kukhala ndi chibiziro kwambiri.

Chiwonetserochi chili ndi zinthu zosiyanasiyana zopindulitsa, kuphatikiza:

Polysaccharidedes (makamaka beta-glucans)
Eriodenine
Ongolila
Mavitamini (B ovuta ndi d)
Michere (Selenium, zinc, mkuwa)

Izi zimagwira ntchito synerguity kuti mupereke zabwino zambiri, chifukwa chothandizira pantchito yothandizana ndi mtima wonse. Chikhale chimenecho momwe zingakhalire, nthawi yomwe imafunikira kukumana ndi mapindu awa imasuntha kutengera mitundu ingapo.

Zinthu zomwe zimathandizira kuchuluka kwa zinthu zowoneka bwino

Nthawi yakukumana ndi mavuto aMaluwa ochita masewera olimbitsa thupiItha kutengera zomwe:

1. Mlingo ndi ndende:Mlingo wapamwamba kapena zochulukirapo zomwe akugwiritsa ntchito zimatha kutulutsa zotsatira zabwino. Komabe, ndikofunikira kuti titsatire milingo.
2. Mphamvu zokhazokha:Zinthu monga zaka, kunenepa, kagayidwe, komanso kuchuluka kwaumoyo wina amakhudzidwa ndi zinthu zosonyeza zowonjezera.
3. Kusasinthika kwa ntchito:Kugwiritsa ntchito pafupipafupi, kosasinthika ndikofunikira kuti mumve bwino zabwino zam'madzi.
4..Zowonjezera zapamwamba, zopangidwa mwamphamvu zomwe zimapangidwa pogwiritsa ntchito matekinoloje apamwamba a Dumbily akuyenera kukhala amphamvu komanso othandiza.
5. Cholinga Chaumoyo:Nthawi ya chimango imatha kukhala yosiyanasiyana kutengera phindu lomwe mukufuna.
6. Zakudya ndi moyo:Zakudya zopatsa thanzi komanso moyo wabwino zimatha kuphwanya malamulo osokoneza bongo, zomwe zingakuthandizeni zotsatira zawo.

Ndikofunikira kudziwa kuti anthu ochepa angazindikire zomwe zimachitika mwachangu, ena angafunike nthawi yayitali asanazindikire kusintha kwakukulu. Kuleza mtima ndi kufooka ndikofunikira polimbikitsa zowonjezera zamakono zomwe muli nazo bwino.

Nthawi Yopindulitsa Kwambiri

Ngakhale zokumana nazo zimasiyana, nazi nthawi zina zothandizira kupeza zabwino zokhudzana ndiMaluwa ochita masewera olimbitsa thupi:

1. Thandizo lathupi:Anthu ochepa amafotokoza zomwe zikuwalimbikitsa mu ntchito zosagwirizana ndi milungu ingapo ya kugwiritsa ntchito zikhalidwe. Mulimonsemo, chifukwa cha zotsatira zabwino, kugwiritsa ntchito kodalirika kwa miyezi iwiri mpaka itatu yatchulidwa.
2. Thandizo la mtima:Kafukufuku akuwonetsa kuti zotsatira za kutsikira kwa cholesterol zomwe zimapangitsa kuti ziwoneke pambuyo pa masabata 6-8 a masana nthawi zonse.
3. Antioxidant Apindulitsa:Zojambula zamanyazi zimatha kugwira ntchito nthawi yomweyo pakugwiritsa ntchito thanzi komanso thanzi lanu zimatha kutenga milungu ingapo mpaka miyezi ingapo.
4. Mphamvu ndi Urcut:Ogwiritsa ntchito ena amafalitsa kuchuluka kwamphamvu mkati mwa masabata 2-4 okonda kugwiritsa ntchito pafupipafupi.
5.. Thanzi la khungu:Zopindulitsa pakhungu lokhala ndi maluwa, chifukwa cha Vitamini D yokhala ndi vitamini d ndi antioxidant katundu, zitha kuwoneka pambuyo pa masabata 4-6 osagwiritsidwa ntchito mosasinthasintha.
6.Akaphatikizidwa ndi chakudya chamadongosolo komanso kuchita masewera olimbitsa thupi pafupipafupi, maubwino omwe amagwiritsa ntchito bwino kwambiri pamasamba amatha kuwonekera pambuyo pa masabata 8-12.

Ndikofunikira kukumbukira kuti nthawi yotchedwa nthawi iyi imangosintha ndipo imasintha kwenikweni kwa munthu kupita kwa munthu. Chinsinsi chokumana ndi mapindu ambiri ndi chodalirika, kugwiritsa ntchito kwa nthawi yayitali.

Bioway mafakitale a Bioway ltd, ndi boma lake-ar-arting 50,000 mita ndi zingwe zodutsa, zimatsimikizira m'badwo wapamwamba kwambiriMaluwa ochita masewera olimbitsa thupi. Kutulutsa kwathu kumaperekedwa pansi pa njira zoyenera zowongolera, kutsatira CGmp, Iso22000, Aso9001, FDA, Halal, ndi USDA / EU. Izi zimatsimikizira kuti zinthu zathu zimakwaniritsa zikwama zapadziko lonse lapansi ndipo zitha kugulitsidwa ku mitundu ndi zigawo zambiri.

Gulu lathu lodzipereka la R & D, lomwe likugwira ntchito yopitilira 15, limagwira ntchito pokonzanso mafomu opanga bioavailability ndi kusinthika kwa bowa wathu wachilengedwe. Timagwiritsa ntchito njira zodulira zosiyanasiyana, kuwerengera m'zigawo zamadzi, kuchotsera chakumwa, ndi enzymatic hydrolysis, kuti apange zowonjezera za kusintha kwa zinthu ndi ntchito.

Kukulitsa zabwino za bowa wa organiake, lingalirani malangizowa:

1 kusasinthika ndi kiyi:Pangani bwino kutulutsa gawo lanu latsiku ndi tsiku.
2 Awiri ndi Moyo Wathanzi:Phatikizani kuwonjezera ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse.
3 Khalani Oleza Mtima:Lolani nthawi yokwanira kuti ichotse matsenga ake.
4 Zoyenera:Sankhani zapamwamba kwambiri, zopangidwa mwamphamvu kuchokera kumagwero odziwika.
5 Funanani ndi katswiri:Nthawi zonse werengani ndi wopereka zaumoyo musanayambe reginn yatsopano.

Mapeto

Pomaliza, nthawi yomwe ikuyenda bwino kuti igwire ntchito ikhoza kusuntha, kugwiritsa ntchito kodalirika kwakukuluMaluwa ochita masewera olimbitsa thupiimatha kubweretsa phindu lililonse pakukhala nthawi. Kumbukirani, zinthu zazikulu zimadza kwa iwo omwe agwirizira, kuti agwire, amakhala bwino nthawi zonse. Ngati mukufuna kulowa nawo gawo logwira mtima mu ndandanda yanu yabwino kapena kuphunzira zambiri za zinthu zathu, musasunthike kuti tifikiregrace@biowaycn.com. Gulu lathu likukonzekera mosalekeza kuti likuthandizireni paulendo wanu kukhala wathanzi.

Maumboni

1. DOI, X., Staniki Kuwononga Lentinula Ededes (Shiitake) bowa tsiku lililonse kumasintha chitetezo chamunthu: njira yosinthika yoyeserera kwa achinyamata ogwira ntchito achinyamata athanzi. Joy of America College of Nudleition, 34 (6), 478-487.
2. Shimada, Y., Morota, T., & sugiyama, k. (2003). Kusintha kwa Eritadenine-Insungeni Lipoprotein Lipid Stations ndi Phosphatlidycholine Stone mbiri yakale ku makoswe ku makona a cholesterol ndi chowala. Bioschleti, ndi biochemist, 67 (5), 996-1006.
3. Kusaka kwaulere kwaulere, anti-glycation ndi tyrosnase choletsa kachigawo kakang'ono ka kachulukidwe kotalikirana ndi chipatso cha iniquus. Ukadaulo wa BIONSOUSHONSHUSHERSH, 98 (18), 3422-3428.
4. Yasukawa, k., Aoki, TAKIDO, M., Saito, Saito, H. - & Matsuwa, T. (1994). Zotsatira zoletsa za ergostul zotalikirana ndi bowa wa Erpsizyulgus Marmoreus pa TPA-idlated insulamm makutu edema ndi chotupa cha mbewa. Kafukufuku wa phytotherapy, 8 (1), 10-13.
5. BISEN, PS, BAMEL, RK, Sanodiya, BS, Thakur, GS, & Prasad, GBSK (2010). Ededos Emerodes: Macrofongus omwe ali ndi zamankhwala pharmacological. Chemistry yamankhwala yamakono, 17 (22 (22), 2419-2430.