Aarubigins (Trs) ndi gulu la mankhwala a polyphenocc omwe amapezeka mu tiyi wakuda, ndipo adawongolera chidwi chawo chotsutsa. Kumvetsetsa njira zomwe maasibini amathandizira kuti azichita zachiwawa ndikofunikira kuti awone bwino bwino ntchito yawo komanso kugwiritsa ntchito polimbikitsa okalamba. Nkhaniyi ikufuna kuthana ndi sayansi zomwe zasayansi za momwe anarubigin amagwirira ntchito yotsutsa, yothandizidwa ndi kafukufuku wofunikira.
Katundu wotsutsa-anting wa aarubiginins amatha kuchitika chifukwa cha antioxidant komanso odana ndi kutupa. Kupsinjika kwa oxida, chifukwa chosakhala ndi vuto pakati pa ma antioxidas aulere ndi antioxidants m'thupi, ndioyendetsa bwino kwambiri. Aarubiniini amakhala ngati ma antioxidants amphamvu, osokoneza bongo omasulira komanso kuteteza maselo ochapira. Katunduyu ndi wofunikira popewa zaka zokhudzana ndi zaka ndikulimbikitsa thanzi lonse komanso moyo wautali.
Kuphatikiza pa ma antioxidantant awo, ajabiabigigians awonetsa mphamvu yamphamvu yochititsa chidwi. Kutupa kwambiri kumagwirizanitsidwa ndi matenda okalamba ndi azaka, komanso kuchepetsa kutupa, ajabigiiwo amathanso kugwira ntchito yayikulu pakuchepetsa ntchito yolambira ndikuchepetsa matenda a mtima, matenda ashuga, ndi matenda amitsempha.
Kuphatikiza apo, ajabigigii apezeka kuti ali ndi zotsatira zabwino za thanzi ndi mawonekedwe. Kafukufuku wasonyeza kuti a Akaruarubigini angathandize kuteteza khungu ndi kuwonongeka kwa UV-instops, kuchepetsa mawonekedwe a makwinya, ndikusintha khungu. Zopeza izi zikusonyeza kuti asabata amatha kukhala ndi chilengedwe chotsutsana ndi chilengedwe cha skincare, kupereka njira yotetezeka komanso yothandiza ku chithandizo chamakalamba.
Kupeza phindu lathanzi la ankhondo ku Anti-ukalamba wayamba chidwi ndi zomwe amagwiritsa ntchito ngati chakudya. Ngakhale tiyi wakuda ndi gwero lachilengedwe la akazembe, kuchuluka kwa zinthu izi kumatha kusiyanasiyana malinga ndi zinthu zomwe tiyi amapanga njira ndi maluso opangira maluso. Zotsatira zake, pali chidwi chokulirapo pakupanga aarubinin omwe amatha kupereka mlingo woyenera wa anting ndi okalamba.
Ndikofunika kudziwa kuti ngakhale ajabigini akuwonetsa ngati othandizira otsutsa, kafukufuku wina amafunikira kuti mumvetsetse bwino njira zawo zochitira zinthu komanso zotsatira zoyipa. Kuphatikiza apo, bioavailability wa aarurubigins ndi mlingo wawo woyenera wa mapindu a anti-anting amafunikira kufufuza kwina. Komabe, bungwe lomwe likukula lomwe likuthandizira anti-a arnibiginigini akuwonetsa kuti angakhale ndi kuthekera kwakukulu kolimbikitsa okalamba komanso kukhala moyo wabwino.
Pomaliza, ajabigiins (Trs) onjezerani zovuta kudzera mu antioxidant, odana ndi kutupa, ndi katundu woteteza khungu. Kutha kwawo kuthana ndi mavuto okopera, kuchepetsa kutupa, ndikusintha khungu kumawaikira ngati othandizira polimbana ndi matenda obwera chifukwa chokalamba komanso zaka zofananira. Monga kafukufuku m'derali akupitiliza kukulitsa, kugwiritsa ntchito kwa akazembe zomwe zimapangitsa kuti mukhale ndi moyo wathanzi komanso kukhala ndi moyo wathanzi kumaonekera.
Zolemba:
Khan n, Mukhtar H. tiyi polyphenols pakulimbikitsa thanzi la anthu. Michere. 2018; 11 (1): 39.
McKay DL, BRIGG JB. Udindo wa tiyi mu thanzi laumunthu: zosintha. J Am Cow Nutr. 2002; 21 (1): 1-13.
Mandel S, Udim MB. Katekin Polyphenols: Neuroodgeneration ndi neurophtection mu matenda amitsempha. Free radic Biol Med med. 2004; 37 (3): 304-17.
HighDon Jv, Frei F. Mata Catelin ndi ma polyphenols: zotsatira zaumoyo, kagayidwe, ndi antioxidant ntchito. Dev Rev Chall Sci nutr. 2003; 43 (1): 89-143.
Post Nthawi: Meyi-10-2024
