Yambitsitsani:
Ziphuphu, zonunkhira zagolide zomwe zimagwiritsidwa ntchito mu zakudya zaku India, zatchuka osati zopanda pake komanso zopindulitsa. Zitsamba zakalezi zili ndi gulu lotchedwacurcumin, omwe ali ndi mphamvu yamankhwala ake ambiri. Tiyeni tiwone zina mwazopindulitsa thanzi la matendawa:
Kodi turmeric ndi curcumin ndi chiyani?
Turmeric ndi zonunkhira zochokera muzu wa chomera cha curcuma cha ista. Turmeric ndi zonunkhira zomwe zimapereka kupindika kwa mawonekedwe ake achikasu. Nthawi zambiri amagwiritsidwa ntchito kuphika ndipo imadziwika chifukwa cha mtundu wakuda wa chikasu ndi kununkhira kwapadziko lapansi.
Yagwiritsidwa ntchito ku India kwa zaka masauzande ambiri monga zonunkhira komanso zitsamba zamankhwala. Posachedwa, sayansi yayamba kuyikira kumbuyo zomwe zodalirika zodalirika zimatsimikizira kuti turmeric muli mankhwala okhala ndi mankhwala.
Kumbali inayo, turmeric Tincret ndi mtundu wa turmeric yemwe nthawi zambiri amapezeka chifukwa chogwira ntchito yogwira ntchito, monga curcumin, kuchokera ku turmerin muzu. Turmeric Timetract imagwiritsidwa ntchito ngati chakudya chowonjezera kapena monga chophatikizira m'malo osiyanasiyana azaumoyo komanso thanzi chifukwa cha zochizira zomwe zingachitike.
Ngakhale kuti zonsezi zimachokera ku chomera chomwecho, amagwiritsidwa ntchito pazithunzi zosiyanasiyana ndipo amagwiritsa ntchito potelo komanso mankhwala othandiza.
Kutsimikiziridwa phindu la turmeric ndi curcumin
1. Kuchulukitsa Glutath ndi Antioxidant Networks:Turmeric yapezeka kuti ikuwonjezera kuchuluka kwa slutath, antioxidant anmioxidant, ndikulimbikitsanso enanso a antioxidant mthupi. Izi zitha kuthandiza kuteteza maselo kuchokera ku kupsinjika kwa oxidas ndikuchepetsa kutupa.
2. Zotsatira zamphamvu paubongo ndi mantha dongosolo:Curcumin yawonetsa zolosera zaumoyo, kuphatikizapo kukumbukira bwino komanso ntchito yothandizana. Kuphatikiza apo, zitha kuthandiza kuwongolera mikhalidwe ndi kuthetsa zizindikiro za kukhumudwa komanso nkhawa.
3. Zotsatira zamphamvu pa mtima:Turmeric yalumikizidwa ndi mapindu osiyanasiyana a mtima, monga kuchepetsa kuchuluka kwa cholesterol, kutsitsa kuthamanga kwa magazi, ndikusintha mphamvu kudutsa. Zotsatirazi zimatha kupangitsa kuti matenda a mtima akhale pachiwopsezo cha kuchepa kwa mtima.
4. Antimicrobial ndi antibacterial katundu:Turmeric yokhala ndi mantimicrobial katundu, kuti apange bwino motsutsana ndi mabakiteriya, ma virus, ndi bowa. Zingathandize kuthana ndi matenda osiyanasiyana, kuphatikizapo Candida, H. PYLLORI, ndi matenda oyamba ndi fungus.
5. Ubwino wa mavuto a pakhungu:Turmeric yakhala ikugwiritsidwa ntchito kwazaka zambiri pochiza khungu losiyanasiyana. Anti-kutupa kwake ndi antioxidant katundu akhoza kuthandiza kuchepetsa ziphuphu, eczema, psoriasis, ndi zina zotupa.
6. Chitetezo cha chiwindi:Turmeric amatha kuthandizira thanzi la chiwindi mwa kuthandiza ku detoxikulution, kulimbikitsa kupanga bata, ndikuchepetsa kutupa. Izi zitha kuthandiza kuteteza chiwindi kuti chisawononge ndikuthandizira kugwira ntchito koyenera.
7. Kulimbikitsidwa kwa Gawo-2 detoxikulu:Turmeric yapezeka kuti ikuwonjezera gawo 2, njira yofunika kwambiri momwe poizoni imasinthira ndikuchotsedwa mu thupi. Izi zitha kuthandiza kutsimikizika kwathunthu ndikuthandizira thanzi labwino.
8.. Zoletsa za pro-carcinogens:Curcumin yaphunziridwa kwambiri chifukwa cha zomwe zingatheke. Zitha kulepheretsa kukula kwa maselo a khansa, kumalimbikitsa Apoptosis (Imfa ya cell), ndikusokoneza mapangidwe a ma carcinogens, potero kuchepetsa chiopsezo cha mitundu ina ya khansa.
9. Mchere wa Bile:Turmeric imatha kuthandiza kuwonjezera kupanga kwa bile, komwe kumathandizira kugaya komanso kumathandizira kuyamwa kwa michere ya mafuta.
10. Chithandizo cha matumbo a m'matumbo:A odana ndi kutupa kwa curcumin amatha kuthandizira kutsitsa zingwe za m'matumbo, zomwe ndizofunikira kuti zisunge miniti yathanzi komanso kupewa matenda a Eaty.
11. Kuteteza DNA ndi chithandizo cha DNA:Curcumin yapezeka kuti ili ndi zotetezeka ku DNA, kutchinjiriza kuwonongeka chifukwa cha zoopsa zomwe zimachitika chifukwa cha poizoni wakunja komanso kupsinjika kwa oxida. Zitha kuthandiziranso kukonza njira yokonza ndi kulimbikitsa apopetosis m'maselo owonongeka.
12. Kuteteza munthawi ya chemotherapy kapena radiation mankhwala:Kafukufuku wina akusonyeza kuti cruccuminin ingathandize kuteteza maselo athanzi kuchokera kuwonongeka pa mankhwala a chemotherapy kapena radiation. Kuphatikiza apo, zitha kukulitsa mphamvu ya mankhwalawa motsutsana ndi maselo a khansa.
13. Chithandizo cha Stocrine System:Turmeric yawonetsa kuthekera kothandizira polockorine dongosolo, lomwe limayang'anira mahomoni m'thupi. Zinthu zake zotsutsa zachilengedwe zitha kuthandizira kuchepetsa kutupa ndi kuthandizira mahomoni.
14. Mphamvu zamphamvu:Mavologite ndi zinthu zomwe zimathandizira thupi kusintha komanso kuthana ndi nkhawa. Turmeric yadziwika ngati mankhwala amphamvu, kuchirikiza thupi kuthana ndi zovuta zosiyanasiyana ndikulimbikitsa kukhala bwino.
Kodi ndichabwino kuti munthu athere tsiku ndi tsiku?
Kutenga turmeric kuyambira tsiku ndi tsiku nthawi zambiri kumawoneka kotetezeka kwa anthu ambiri akamagwiritsa ntchito modekha. Komabe, ndikofunikira kusunga zinthu zochepa.
Dontho:Tsatirani malangizo olimbikitsidwa omwe amaperekedwa powonjezera kuti akwaniritse kapena kuwerengera ndi akatswiri azaumoyo kuti azitsogolera.
Kulibwino:Onetsetsani kuti mukugwiritsa ntchito mtundu wowoneka bwino womwe umapereka chipongwe chapamwamba kwambiri kuti muchepetse chiopsezo chaowonongeka.
Kugwirizana:Kutulutsa kwa turmeric kumatha kulumikizana ndi mankhwala ena, monga kuponderezana kwa magazi kapena mankhwala antiptotelet. Ndikofunika kufunsa ndi akatswiri azaumoyo ngati mukumwa mankhwalawa kuti muwonetsetse kuti palibe chilichonse chomwe mungachite.
Zinthu zomwe zilipo:Ngati muli ndi zovuta za ndulu, mbiri ya miyala yamiyala ya impso, kapena ali ndi pakati kapena yoyamwitsa, tikulimbikitsidwa kuyankhula ndi katswiri wazachipatala asanayambe ntchito yatsopano iliyonse.
Monga momwe zimakhalira ndi zakudya zilizonse, nthawi zonse zimakhala zabwino kukambirana ndi akatswiri azaumoyo kapena katswiri wodziwika musanayambe regimen yatsopano kuti muwonetsetse kuti ndizofunikira pa zosowa ndi thanzi lanu.
Ndi iti yomwe ili bwino kwambiri muzu ufa kapena kutulutsa?
Kusankha pakati pa mizu ya ipmerde ndi turmeric kumatengera zosowa zanu ndi zomwe mumakonda. Nazi zinthu zina zofunika kuziganizira:
Curcumin Pulogalamu: Turmeric Dymeric imakhala ndi curcumin yayitali ya curcumin, compound yogwira ntchito yomwe imagwira ntchito yaumoyo wathanzi. Ngati mukufuna kuchuluka kwa curcumian wapamwamba, turmeric Sturct ikhoza kukhala njira yabwinoko.
Bioavailability: Curocumin ili ndi bioavailabilobility, kutanthauza kuti kuphatikizidwa mosavuta ndi thupi. Komabe, mitundu ina ya masamba a turmeric imapangidwa mwapadera kuti ipititse katundu woyamwa. Mitundu iyi nthawi zambiri imakhala ndi tsabola wakuda (wa Piperine) kapena njira zingapo zosinthira.
Komabe, muzu wa turmer ufa ukhoza kukhala ndi bioavailability koma amatha kuperekabe zabwino zambiri chifukwa cha mankhwala ena ofunikira omwe amakhalapo pachimake cha turmeric.
Zogwiritsidwa ntchito: Mizu ya turmeric imagwiritsidwa ntchito ngati zonunkhira zophika ndikuwonjezera mtundu ndi kununkhira ku mbale. Ngati mumakonda kugwiritsa ntchito turmeric m'maphikidwe anu, muzu ufa ungakhale woyenera kwambiri.
Zovuta: Kutulutsa kwa Turmeric kumapezeka powonjezera, komwe kumakhala kosavuta kwa iwo omwe akufuna kuchuluka kwa muyezo. Muzu wa turmer muzu umafuna kukonzekera kwambiri ngati mukufuna kuphatikizira muzakudya zanu.
Zokonda: Anthu ena amakonda kukoma ndi kununkhira kwa chimbudzi cha ufa ufa, pomwe ena angapeze kununkhira kwa turmeric.
Pamapeto pake, kusankha pakati pa mizu ya irismeric muurder ndipo tinthu tating'onoting'ono timatengera zomwe mukufuna kugwiritsa ntchito, zomwe amakonda, komanso zisavuta. Nthawi zonse ndi lingaliro labwino kukambirana ndi akatswiri azaumoyo kapena katswiri wodziwika bwino pazinthu zokhudzana ndi zosowa zanu.
Kodi ndi turmeric zamtundu wanji ndizabwino kwambiri kutupa?
Mtundu wa turmeric yomwe ndiyabwino kwambiri kutupa ndi imodzi yomwe ili ndi ndende yayikulu ya curcumin, yogwira ntchito ndi anti-kutupa katundu. Ngakhale turmeric yokha ndi yopindulitsa, imakhala ndi curcumin ya 2-5% yokha.
Kuti muwonjezere zabwino za anti-kutupa, mutha kulingalira pogwiritsa ntchito zowonjezera kapena zowonjezera. Onani zinthu zomwe zimafotokoza kuchuluka kwa kuchuluka kwa curcumin, moyenererana ndi gawo lokhazikika lomwe lili ndi 95% curcurinoids.
Komabe, kumbukirani kuti cruccumin satengedwa mosavuta ndi thupi, ndiye nthawi zambiri amalimbikitsidwa kusankha zowonjezera, monga tsabola wakuda.
Pamapeto pake, ndikofunikira kuti mufufuze ndi akatswiri azaumoyo kapena katswiri wodziwika kuti azindikire fomu ndi mlingo wa turmec kapena curcumin yowonjezera pazosowa zanu ndi zaumoyo. Amatha kupereka upangiri woperekedwa malinga ndi momwe mumakhalira.
Turmeric imatulutsa woyenera wa wogulitsa-Bioway Organic, kuyambira 2009
Bioway Organic ndiochotsa wosankha yemwe wachitapo opareshoni kuyambira 2009. Amakhala ndi mwayi popereka anthu apamwamba kwa makasitomala padziko lonse lapansi. Bioway Organic idadzipereka popereka zinthu zachilengedwe komanso zachilengedwe, kuonetsetsa kuti a Turmeric awo ali opanda mankhwala ophera tizilombo ndi mankhwala ena owononga.
Monga wowongolera, Bioway ormec amagwira ntchito ndi alimi ndi othandizira kuti awonetsetse kuti ndalama ziwonongeke. Amakhalabe ndi njira zoyenera zowongolera zomwe zimapangidwira kuti zitsimikizire kuyera ndi kuphika kwa zinthu zawo. Bioway organic imanyadira muzinthu zake zokhazikika ndikuthandizira malonda abwino a turmeric.
Zolemba za turmec zoperekedwa ndi Bioway zachilengedwe zimadziwika kuti kununkhira kwawoko komanso mtundu wopanda pake. Amathandizira mafakitale osiyanasiyana, kuphatikizapo zakudya ndi malonda, zowonjezera zakudya, opanga zodzikongoletsera, ndi mabizinesi ena omwe amagwiritsa ntchito mabungwe awo.
Ndi zaka zawo zokumana nazo ndi ukatswiri pamakampani ogulitsa, Bioway Organic adadzipereka kupereka kasitomala wabwino kwambiri ndikuonetsetsa kuti kasitomala akukhutiritsa. Amayesetsa kumanga ubale wa nthawi yayitali ndi makasitomala awo popereka zinthu zapamwamba kwambiri ndikukwaniritsa zofunika zawo.
Ngati mukufuna kugula zokolola ngati zogulitsa, zolengedwa za Bioway zitha kukhala bwenzi lofunika. Kudzipereka kwawo kwa organic ndi achilengedwe, kuphatikiza ndi zaka zawo zokumana nazo komanso unyolo zodalirika, zimapangitsa kuti azikhala odziwika bwino m'malo ogulitsa matenda a turmeric.
Lumikizanani nafe:
grace@biowaycn.com(Manejala oyang'anira)
ceo@biowaycn.com(CEO / abwana)
www.biowaynutrist.com
Post Nthawi: Oct-27-2023
