Tsegulani:
Turmeric, zonunkhira za golide zomwe zimagwiritsidwa ntchito kwambiri muzakudya zaku India, zatchuka osati chifukwa cha kukoma kwake komanso chifukwa cha thanzi lake. Chitsamba chakalechi chili ndi mankhwala otchedwacurcumin, yomwe imakhala ndi mphamvu zambiri zamankhwala. Tiyeni tiwone zina mwazabwino za turmeric paumoyo:
Kodi turmeric ndi curcumin ndi chiyani?
Turmeric ndi zonunkhira zomwe zimachokera ku muzu wa Curcuma longa chomera. Turmeric ndi zonunkhira zomwe zimapatsa curry mtundu wake wachikasu. Nthawi zambiri amagwiritsidwa ntchito pophika ndipo amadziwika ndi mtundu wake wachikasu komanso kukoma kwa nthaka.
Zakhala zikugwiritsidwa ntchito ku India kwa zaka masauzande ambiri ngati zonunkhira komanso zitsamba zamankhwala. Posachedwa, sayansi yayamba kutsimikizira zonena za Trusted Sourcetraditional kuti turmeric imakhala ndi mankhwala omwe ali ndi mankhwala.
Kumbali ina, chotsitsa cha turmeric ndi mtundu wokhazikika wa turmeric womwe umapezeka pochotsa zinthu zomwe zimagwira ntchito, monga curcumin, kuchokera muzu wa turmeric. Chotsitsa cha Turmeric nthawi zambiri chimagwiritsidwa ntchito ngati chowonjezera pazakudya kapena ngati chophatikizira pazinthu zosiyanasiyana zathanzi ndi thanzi chifukwa cha kuthekera kwake kuchiza.
Ngakhale kuti masamba onse a turmeric ndi turmeric amachokera ku chomera chimodzi, amagwiritsidwa ntchito pazolinga zosiyanasiyana ndipo amakhala ndi mphamvu zosiyanasiyana komanso kuchuluka kwazinthu zopindulitsa.
Ubwino Wotsimikiziridwa Waumoyo wa Turmeric ndi Curcumin
1. Kuchulukitsa kwa glutathione ndi ma antioxidant network:Turmeric yapezeka kuti imawonjezera milingo ya glutathione, antioxidant wamphamvu, ndikulimbikitsa maukonde ena a antioxidant m'thupi. Izi zingathandize kuteteza maselo ku nkhawa ya okosijeni ndi kuchepetsa kutupa.
2. Zotsatira zamphamvu paubongo ndi dongosolo lamanjenje:Curcumin yawonetsa zotsatira zabwino pa thanzi laubongo, kuphatikiza kukumbukira bwino komanso kuzindikira. Kuonjezera apo, ikhoza kuthandizira kuwongolera maganizo ndi kuchepetsa zizindikiro za kuvutika maganizo ndi nkhawa.
3. Zotsatira zamphamvu pamtima:Turmeric yalumikizidwa ndi mapindu osiyanasiyana amtima, monga kuchepetsa cholesterol, kuchepetsa kuthamanga kwa magazi, komanso kukonza thanzi la mtima wonse. Zotsatirazi zingathandize kuchepetsa chiopsezo cha matenda a mtima.
4. Antimicrobial ndi antibacterial properties:Turmeric ili ndi antimicrobial properties, imapangitsa kuti ikhale yogwira ntchito motsutsana ndi mabakiteriya, mavairasi, ndi bowa. Zingathandize kuthana ndi matenda osiyanasiyana, kuphatikizapo Candida, H. pylori, ndi matenda a mafangasi.
5. Ubwino wamavuto akhungu:Turmeric yakhala ikugwiritsidwa ntchito kwazaka zambiri pochiza matenda osiyanasiyana akhungu. Mankhwala ake odana ndi kutupa ndi antioxidant angathandize kuchepetsa ziphuphu, eczema, psoriasis, ndi zina zotupa pakhungu.
6. Chitetezo cha chiwindi:Turmeric imatha kuthandizira thanzi lachiwindi pothandizira kuchotsa poizoni, kulimbikitsa kupanga bile, komanso kuchepetsa kutupa. Izi zingathandize kuteteza chiwindi kuti zisawonongeke ndikuthandizira kugwira ntchito kwake bwino.
7. Kukondoweza kwa gawo-2 detoxification:Turmeric yapezeka kuti imathandizira gawo-2 detoxification, njira yofunika kwambiri yomwe poizoni amasinthidwa ndikuchotsedwa m'thupi. Izi zitha kuthandiza pakuchotsa poizoni m'thupi ndikuthandizira kukhala ndi thanzi labwino.
8. Kuletsa kwa pro-carcinogens:Curcumin yaphunziridwa mozama chifukwa cha mphamvu zake zotsutsana ndi khansa. Ikhoza kulepheretsa kukula kwa maselo a khansa, kulimbikitsa apoptosis (kufa kwa selo), ndikusokoneza mapangidwe a pro-carcinogens, motero kuchepetsa chiopsezo cha mitundu ina ya khansa.
9. Kuchuluka kwa mchere wamchere:Turmeric imatha kuthandizira kukulitsa kupanga ndi kutuluka kwa mchere wa bile, womwe umathandizira chimbudzi ndikuthandizira kuyamwa kwamafuta osungunuka m'mafuta.
10. Chithandizo cha m'matumbo mucosal akalowa:Ma anti-inflammatory properties a curcumin amatha kuthandizira komanso kuchiritsa matumbo a m'matumbo, omwe ndi ofunikira kuti thupi likhale ndi thanzi labwino komanso kupewa zinthu monga leaky gut syndrome.
11. Chitetezo cha DNA ndi kuthandizira kukonza DNA:Curcumin yapezeka kuti ili ndi zoteteza pa DNA, ndikuyiteteza ku kuwonongeka komwe kumachitika chifukwa cha poizoni wakunja komanso kupsinjika kwa okosijeni. Itha kuthandiziranso njira zokonzera DNA ndikulimbikitsa apoptosis m'maselo owonongeka.
12. Chitetezo pamankhwala a chemotherapy kapena ma radiation:Kafukufuku wina akuwonetsa kuti curcumin imatha kuteteza maselo athanzi kuti asawonongeke panthawi ya chemotherapy kapena ma radiation. Kuphatikiza apo, zitha kupititsa patsogolo mphamvu za mankhwalawa motsutsana ndi ma cell a khansa.
13. Chithandizo cha endocrine system:Turmeric yawonetsa kuthekera kothandizira dongosolo la endocrine, lomwe limayang'anira mahomoni m'thupi. Ma anti-inflammatory properties angathandize kuchepetsa kutupa ndikuthandizira kulinganiza kwa mahomoni.
14. Adaptogen yamphamvu:Adaptogens ndi zinthu zomwe zimathandiza thupi kusintha ndikuthana ndi kupsinjika. Turmeric yadziwika kuti ndi adaptogen yamphamvu, yomwe imathandizira kuti thupi lizitha kuthana ndi zovuta zosiyanasiyana komanso kulimbikitsa thanzi labwino.
Kodi Ndi Bwino Kutenga Turmeric Extract Tsiku ndi Tsiku?
Kutenga turmeric extract tsiku lililonse kumawoneka ngati kotetezeka kwa anthu ambiri akagwiritsidwa ntchito moyenera. Komabe, ndikofunikira kukumbukira zinthu zingapo:
Mlingo:Tsatirani malangizo omwe aperekedwa pamapaketi owonjezera kapena funsani katswiri wazachipatala kuti akutsogolereni.
Ubwino:Onetsetsani kuti mukugwiritsa ntchito mtundu wodziwika bwino womwe umapereka chotsitsa chamtundu wapamwamba kwambiri kuti muchepetse chiopsezo cha zoipitsa.
Kuyang'ana:Chotsitsa cha Turmeric chingagwirizane ndi mankhwala ena, monga ochepetsa magazi kapena antiplatelet mankhwala. Ndikoyenera kukaonana ndi dokotala ngati mukumwa mankhwala aliwonse kuti muwonetsetse kuti palibe kuyanjana komwe kungachitike.
Zomwe zidalipo kale:Ngati muli ndi vuto la ndulu, mbiri ya miyala ya impso, kapena muli ndi pakati kapena mukuyamwitsa, ndibwino kuti muyankhule ndi dokotala musanayambe chowonjezera china chilichonse.
Monga momwe zilili ndi zakudya zilizonse zopatsa thanzi, nthawi zonse ndi bwino kukambirana ndi katswiri wa zachipatala kapena katswiri wa zakudya zovomerezeka musanayambe kumwa mankhwala atsopano kuti muwonetsetse kuti ndi yoyenera pa zosowa zanu komanso thanzi lanu.
Kodi Ufa Wabwino Wa Mizu Ya Turmeric Ndi Chiyani?
Kusankha pakati pa ufa wa mizu ya turmeric ndi chotsitsa cha turmeric kumadalira zosowa zanu ndi zomwe mumakonda. Nazi zina zofunika kuziganizira:
Zomwe zili mu curcumin: Chotsitsa cha Turmeric nthawi zambiri chimakhala ndi kuchuluka kwa curcumin, chigawo chogwira ntchito chomwe chimayambitsa zambiri zamatenda a turmeric. Ngati mukuyang'ana zowonjezera za curcumin, chotsitsa cha turmeric chingakhale njira yabwinoko.
Bioavailability: Curcumin imakhala ndi bioavailability yochepa, kutanthauza kuti sichimatengedwa mosavuta ndi thupi. Komabe, mitundu ina yamtundu wa turmeric imapangidwa mwapadera kuti ipititse patsogolo kuyamwa kwa curcumin. Izi formulations zambiri monga wakuda tsabola Tingafinye (piperine) kapena njira yeniyeni processing.
Kumbali ina, ufa wa turmeric ukhoza kukhala ndi bioavailability yochepa koma ukhoza kuperekabe ubwino wathanzi chifukwa cha mankhwala ena ofunika omwe amapezeka muzu wonse wa turmeric.
Zophikira: ufa wa turmeric umagwiritsidwa ntchito ngati zokometsera pophika ndipo umawonjezera mtundu ndi kukoma kwa mbale. Ngati mumakonda kugwiritsa ntchito turmeric m'maphikidwe anu, ufa wa mizu ukhoza kukhala woyenera.
Kusavuta: Chotsitsa cha Turmeric chimapezeka mu mawonekedwe owonjezera, omwe amatha kukhala osavuta kwa iwo omwe akufuna mulingo wokhazikika. Muzu wa turmeric ufa ungafunike kukonzekera kwambiri ngati mukufuna kuphatikizira muzakudya zanu.
Zokonda zaumwini: Anthu ena amakonda kukoma ndi fungo la ufa wa turmeric, pamene ena amatha kupeza kukoma kwa turmeric.
Pamapeto pake, kusankha pakati pa ufa wa turmeric ndi kuchotsa kumadalira momwe mukufuna kugwiritsa ntchito, zokonda za bioavailability, ndi zinthu zosavuta. Nthawi zonse ndi bwino kukaonana ndi katswiri wazachipatala kapena katswiri wazakudya wolembetsedwa kuti akupatseni malingaliro anu malinga ndi zosowa zanu.
Ndi mtundu wanji wa turmeric womwe uli wabwino kwambiri pakutupa?
Mtundu wa turmeric womwe umakhala wabwino kwambiri pakutupa ndi womwe uli ndi curcumin yambiri, yomwe imakhala yogwira ntchito yokhala ndi anti-inflammatory properties. Ngakhale turmeric palokha ndi yopindulitsa, nthawi zambiri imakhala ndi 2-5% curcumin yokha.
Kuti muwonjezere zopindulitsa zotsutsana ndi kutupa, mungaganizire kugwiritsa ntchito zowonjezera za turmeric kapena zowonjezera za curcumin. Yang'anani zinthu zomwe zimatchula kuchuluka kwa curcumin, zomwe zili ndi chotsitsa chokhazikika chomwe chili ndi 95% curcuminoids.
Komabe, kumbukirani kuti curcumin sichimatengedwa mosavuta ndi thupi, choncho nthawi zambiri amalangizidwa kuti asankhe zowonjezera zomwe zimakhala ndi zowonjezera zomwe zimawonjezera kuyamwa kwake, monga tsabola wakuda wa tsabola (piperine) kapena liposomal formulations.
Pamapeto pake, ndikofunikira kukaonana ndi katswiri wazachipatala kapena katswiri wazakudya wolembetsedwa kuti adziwe mawonekedwe oyenera komanso mlingo wa turmeric kapena curcumin supplementation pazosowa zanu zenizeni komanso thanzi lanu. Atha kukupatsirani upangiri wamunthu malinga ndi momwe zinthu ziliri.
Turmeric Extract Wholesaler-Bioway Organic, kuyambira 2009
Bioway Organic ndi malonda ogulitsa turmeric omwe akhala akugwira ntchito kuyambira 2009. Amagwira ntchito popereka zowonjezera zamtundu wa turmeric kwa makasitomala padziko lonse lapansi. Bioway Organic yadzipereka kupereka zinthu zachilengedwe ndi zachilengedwe, kuwonetsetsa kuti zotulutsa zawo za turmeric zilibe mankhwala ophera tizilombo ndi mankhwala ena oyipa.
Monga wogulitsa wamba, Bioway Organic imagwira ntchito limodzi ndi alimi ndi ogulitsa kuti awonetsetse kuti pali zotsalira za turmeric. Amasunga njira zowongolera zowongolera nthawi yonse yopanga kuti zitsimikizire chiyero ndi mphamvu zazinthu zawo. Bioway Organic imanyadira njira zake zopezera zinthu zokhazikika komanso imathandizira malonda achilungamo a turmeric.
Zotulutsa za turmeric zoperekedwa ndi Bioway Organic zimadziwika ndi kununkhira kwake kwapadera komanso mtundu wowoneka bwino. Amagwira ntchito m'mafakitale osiyanasiyana, kuphatikiza makampani opanga zakudya ndi zakumwa, opanga zakudya zowonjezera, opanga zodzikongoletsera, ndi mabizinesi ena omwe amagwiritsa ntchito zotulutsa za turmeric pazogulitsa zawo.
Ndi zaka zambiri komanso ukatswiri wawo pantchito ya turmeric, Bioway Organic idadzipereka kuti ipereke chithandizo chabwino kwambiri kwamakasitomala ndikuwonetsetsa kukhutitsidwa kwamakasitomala. Amayesetsa kupanga ubale wautali ndi makasitomala awo popereka zinthu zapamwamba nthawi zonse ndikukwaniritsa zofunikira zawo.
Ngati mukufuna kugula zotulutsa za turmeric ngati wogulitsa, Bioway Organic ikhoza kukhala bwenzi lofunika. Kudzipereka kwawo pazinthu zachilengedwe komanso zachilengedwe, kuphatikiza zaka zambiri komanso njira zodalirika zoperekera zinthu, zimawapangitsa kukhala ogulitsa odziwika bwino mumakampani opanga ma turmeric.
Lumikizanani nafe:
grace@biowaycn.com(Woyang'anira malonda)
ceo@biowaycn.com(Bwana / CEO)
www.biowaynutrition.com
Nthawi yotumiza: Oct-27-2023
