I. Mawu
I. Mawu
Bowa wakhala ukulemekezedwa kwa nthawi yayitali chifukwa cha zojambula zawo zapadera komanso zopindulitsa. Bokosi loyera ndi njira yosiyanasiyana komanso yopatsa thanzi pakati pa mitundu yosiyanasiyana. Mzaka zaposachedwa,Choyera choyera cha Or yakhala yowonjezera yamphamvu. Nkhaniyi imakhudzanso dziko lapansi lodabwitsali, likufufuza zabwino zake komanso momwe mungapangire muzochita zanu za tsiku ndi tsiku.
Chifukwa chiyani bowa wopangidwa mwadongosolo ndi wanja wathanzi?
Kutulutsa koyera kwa organic Tashrot Kuchokera ku Agaricus Bisporus, mitundu yomwe imalimidwa kwambiri padziko lonse lapansi. Mosiyana ndi zomwe zimachitika wamba, matembenuzidwe opangidwa ndi anthu amapangidwa popanda mankhwala ophera tizilombo kapena ma feteleza, ndikuonetsetsa kuti ndi yoyera komanso yopanga.
Njira yodulitsira imayang'ana mankhwala opindulitsa omwe amapezeka mu bowa wa Oyera, ndikuwapangitsa kukhala osavuta komanso osavuta kuti thupi lanu limere. Fomu yokhazikikayi imakupatsani mwayi wopeza phindu la bowa popanda kuwononga mitundu yambiri.
Organic Bowa amapanga ma polysaccharides, makamaka a Beta-Glucans, omwe amadziwika kuti ali ndi zinthu zosasinthika. Izi zitha kuthandiza chitetezo chathanzi labwino, thupi lanu limateteza chitetezo chathupi chathupi motsutsana ndi tizilombo toyambitsa matenda.
Kuphatikiza apo, choyera choyera cha bowa chimakhala ndi mavitamini, michere, ndi ma antioxaxidantss. Izi zikuphatikizanso a Selenium, potaziyamu, mkuwa, mavitamini osiyanasiyana a B, omwe onse amasewera moyenera kuti akhale ndi thanzi labwino komanso thanzi lathu.
Ubwino Waumoyo Waumoyo wa bowa woyera
Choyera choyera cha Oramapereka mapindu ambiri omwe angakhale athanzi. Nazi zina mwakale kwambiri:
Chithandizo cha chitetezo cha mthupi
Beta-glucans yomwe idapezeka mu bowa yoyera ya bowa atawonetsedwa kuti apititse patsogolo ntchito. Amatha kuthandiza kuyambitsa ma cell ena a zamthupi, yomwe mwina imatha kukonza thupi lanu kuthana ndi matenda ndi matenda.
Katundu antioxidant
Bokosi loyera limakhala lolemera ku Ergeot ndi hutath, ma antioxidants awiri amphamvu. Izi zimathandizira kuteteza maselo anu kuchokera kupsinjika kwa oxida ndipo amatha kuchepetsa chiopsezo matenda osachiritsika omwe amagwirizana ndi kutupa.
Thanzi la mtima
Kafukufuku wina akusonyeza kuti zoyera za bowa zoyera zitha kuthandiza kuchepetsa kuchuluka kwa cholesterol ndikuchepetsa chiopsezo cha matenda amtima. Potaziyamu zomwe zili m'mwa bowa amathanso kuthandizanso kuti magazi azikhala ovuta kwambiri.
Kuyesa Kulemera
Kutulutsa kwa bowa yoyera ndikutsika mu calories koma michere yambiri, ndikupangitsa kukhala bwino kwambiri pamapulogalamu oyang'anira kulemera. Kafukufuku wina akusonyeza kuti mwina mungathandize kuwongolera kagayidwe ka shuga ndikuchepetsa kuchuluka kwa mafuta.
Ntchito Yothandiza
Antioxidants mu yoyera ya bowa woyera, makamaka errgeeustine, atha kukhala ndi ma neuroprotective katundu. Izi zitha kuthandizabe kukhalabe ndi ntchito yovuta monga momwe timakhalira ndikuchepetsa chiopsezo cha matenda amitsempha.
Thanzi labwino
Bokosi loyera limakhala ndi katswiri wa vitamini D, makamaka atadziwitsidwa ndi kuwala kwa UV. Kutulutsa kumatha kukuthandizani kusintha ma calcium kuyamwa, komwe kumatha kupangitsa mafupa amphamvu kwambiri ndikuchepetsa chiopsezo cha osteoporosis.
Momwe mungagwiritsire ntchito bowa worganic muzakudya zanu?
KuphatikizaChoyera choyera cha OrKuchita kwanu tsiku ndi tsiku ndikosavuta kuposa momwe mungaganizire. Nazi njira zolengedwa zothetsera phindu lake:
Ma sloime ndi kugwedezeka
Onjezani scoop ya boti yoyera ya Ordel Order Moder touwder mu m'mawa wanu silala kapena mapuloteni agwedezeka. Kununkhira kwake kofatsa kumalumikizana ndi zipatso ndi ndiwo zamasamba, kupereka zowonjezera michere yosavuta kuyambitsa tsiku lanu.
Khofi ndi tiyi
Muziyambitsa chocheperako cha khofi kapena tiyi wanu. Izi zitha kuwonjezera zakumwa zanu ndikupereka phindu lazaumoyo. Anthu ena amapeza kuti ndi awiriawiri ndi TASS yapadziko lapansi ngati oolong kapena pu-erh.
Soups ndi msuzi
Thandizani sopo wanu ndi malo msuzi powonjezeraChoyera choyera cha Or. Itha kupereka ndalama zambiri zolemera, kununkhira kwa Umami pomwe zimalimbikitsa zopatsa thanzi za mbale zanu.
Susurs ndi zovala
Intoct tiyeni tisungunuke pasungunuke tomweza, ma gravies, kapena mavalidwe a saladi. Izi zitha kuwonjezera kuzama kwa zolengedwa zanu zokhazikika pomwe zimasilira mu michere yowonjezera.
Katundu wophika
Kuti mupeze zopaka za thanzi, onjezani zochepa zomwe zimatulutsa ku maphikidwe anu ophika. Imagwira ntchito bwino monga mkate ndi zotchinga, kapenanso mwatsoka zimakongoletsa ngati mphamvu.
Makapisozi kapena mapiritsi
Kwa iwo omwe amakonda njira yowongoka, batani loyera la ordet bowa limapezekanso mu kapisozi kapena piritsi. Izi zimathandiza kuti pakhale zosavuta, zosasinthasintha ngati gawo lanu latsiku ndi tsiku.
Kumbukirani kuyamba ndi zochepa ndipo pang'onopang'ono ndikuwonjezeka pang'ono pamene thupi lanu limasintha. Monga momwe ziliri ndi zowonjezera zatsopano zilizonse, ndibwino kuti mufufuze ndi akatswiri azaumoyo musanawonjezere bowa wa Ortic White Bown to primen yanu, makamaka ngati muli ndi thanzi labwino kapena likudya mankhwala.
Mapeto
Choyera choyera cha ordet choyera chimapereka njira yabwino komanso yolimbikitsira phindu la matenda odzichepetsawa. Kuchokera ku chithandizo chathupi chopindulitsa, kudera nkhawa kwake kumapangitsa kuti ndikofunika kukhala ndi moyo wabwino, wathanzi.
Monga kafukufuku akupitilirabe kuwongolera kuthekera kwa bowa wowonjezera,Choyera choyera cha Orimayimira ngati kuwongolera bwino kwambiri. Powaphatikiza mu chizolowezi chanu chatsiku ndi tsiku, mutha kukhala mukutenga gawo lalikulu lopita kukwaniritsa thanzi lanu komanso thanzi lanu.
Ngati mukufuna kudziwa zambiri za bowa wambiri, kuphatikizapo bowa wa Bower Oyera, amamasuka kufikiragrace@biowaycn.com. Gulu lathu la akatswiri angakondwere kukuthandizani kuti mudziwe zomwe zalembedwa bwino kuti mukwaniritse ulendo wanu wathanzi.
Maumboni
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- 1. BETTRAN-Garcia, MJ, et al. "Antioxidant ndi antimicrobial ntchito za zopereka zopanda pake za bowa Agaricus Bisporus." Mtolankhani wa Sayansi, Vol. 62, ayi. 2, 1997, mas. 351-354.
- 2. JOG, SC, et al. "Bokosi Loyera la" Agaricus Bisporus) amachepetsa shuga ndi magawo a cholesterol mu matenda ashuga ndi hypercholesterolelemic. " Kafukufuku wofufuza zakudya, Vol Vol. 30, ayi. 1, 2010, mas. 49-56.
- 3. Koyyalamu, SR, et al. "Mapangidwe a vitamini D2 ndi bioavailability ochokera ku Boaricus Back Boxtros amachitidwa ndi Iltraviolet Irradiation." Mbiri ya zaulimi ndi zakudya zamankhwala, Vol. 57, ayi. 8, 2009, pp. 3351-335.
- 4. Muszyńska, B., et al. "Agaricus Bisporus - gwero la mankhwala a bioatictive la mankhwalawa matenda achitukuko." Chemistry Chemistry, Vol. 321, 2020, 126722.
- 5. Zochita, p., et al. "Udindo wa bowa wathanzi: Kuunikira umboni." Bwewa la Zakudya Zogwira Ntchito, Vol. 4, ayi. 4, 2012, mas. 687-709.
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Lumikizanani nafe
Grace hu (manejala)grace@biowaycn.com
Carl Cheng (CEO / abwana)ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Mar-21-2025
