Nkhani - kodi canyou amatenga zotulutsa bowa tsiku ndi tsiku?

I. Mawu

Chiyambi

Zowonjezera za bowa zatenga modabwitsa m'zaka zaposachedwa, zomwe anthu odzipereka komanso ofufuza bwino amawaphatikiza m'masiku awo a tsiku ndi tsiku. Pakati pa zowonjezera zosiyanasiyana za bowa womwe umapezeka,Maluwa ochita masewera olimbitsa thupiimayimira ngati njira yolimba komanso yosinthira. Koma adilesiyo ipitilira: Kodi ndizotetezeka komanso zopindulitsa kukweza zowonjezera bowa, makamaka mashopu a bowa, tsiku lililonse? Tiyeni tiwone izi ndikuwulula mapindu omwe angakhale ndi mapindu ake ndikuganizira za bowa wabwinobwino pakugwiritsa ntchito.

Mphamvu ya Bowa Shiitake

Bowa wamatsenga wadzipereka mu mankhwala wamba kwazaka zambiri, ndipo sayansi yamakono ili pachibwenzi chomwe angapeze moyo wawo. Makina obiriwira a organiake amakhala ngati mawonekedwe a zinthu zopatsa thanzi izi, kutsatsa njira yothandiza yochitira khungu. Olemera mu polysaccharides, makamaka beta-glucans, ma shiitake a bowa wa ortiitake athera katundu wawo wokulirapo. Izi zimalimbikitsa m'badwo wa maselo oyera, kukonza thupi poteteza thupi.

Kuphatikiza apo, bowa wa ortiic smiitake a ma antioliaxidenti, kuphatikiza ndi Erneotius ndi Selenium. Magawo apamwamba awa amathandizira kuthana ndi tsankho komanso kuteteza maselo chifukwa chowonongeka chifukwa cha zovomerezeka zaulere. Kumwa pafupipafupi kwa chibwibwi bowa shiitake kumatha kumathandizira kuti pakhale thanzi lonse lam'mapiri komanso moyo wautali.

Zowonjezera zimakhalanso ndi mavitamini ndi mchere wofunikira kuti mukhale ndi thanzi labwino. B mavitamini, kuphatikiza B2, B5, B5, ndi B6, ndiakaya kwambiri mu bowa wamanyazi ndikusewera maudindo ofunikira m'makagayidwe ndi mphamvu. Kuphatikiza apo,Maluwa ochita masewera olimbitsa thupiImapereka mkuwa wabwino, zinc, ndi manganese, mchere womwe umathandizira ntchito zamagetsi zosiyanasiyana, kuchokera ku thanzi la mafupa kuti enzyme zopanga.

Kugwiritsa ntchito tsiku lililonse: Ubwino ndi kulingalira

Kutenga zowonjezera bowa, kuphatikizapo bowa wa organiake, tsiku lililonse amatha kupereka maubwino ambiri. Kudya kosasunthika kumaperekanso mankhwala opindulitsa, komwe kumapangitsa kuti zotsatira zabwino zikhale zathanzi. Kugwiritsa ntchito pafupipafupi kumatha kuthandizira ntchito yanzeru, kulimbikitsa thanzi la mtima, ndipo zimathandizira kuti akhale bwino.

Komabe, ndikofunikira kuyandikira kutumiza tsiku ndi tsiku ndi kusamala ndi kuganizira. Ngakhale mbalame yodzikongoletsa bowa nthawi zambiri imadziwika kuti ndi otetezeka kwa anthu ambiri, nthawi zonse zimakhala bwino kupeza katswiri wazachipatala musanaphatikize chilichonse chatsopano cha mtundu wanu watsiku ndi tsiku. Izi ndizofunikira kwambiri ngati muli ndi thanzi labwinobwino kapena likudya mankhwala omwe amatha kulumikizana ndi bowa.

Mukamaganizira za kumwa tsiku ndi tsikuMaluwa ochita masewera olimbitsa thupi, ndikofunikira kusamala ndi momwe muliri. Yambani ndi mlingo woyenera pa cholembera pazogulitsa ndikuwunika yankho lanu. Anthu ena amatha kukhala osasangalatsa pakuyambitsa zowonjezera bowa, zomwe nthawi zambiri zimatha monga momwe thupi limasinthira.

Ndikofunikanso kudziwa kuti mtundu wa zowonjezera umagwira bwino ntchito yotetezeka komanso yotheka. Sankhani kwa bowa wowoneka bwino wa shiitake kuchokera ku magwero odziwika kuti atsimikizire kuti kuyera ndi kuphika. Yang'anani zinthu zomwe zidayesedwa kachitatu ndikunyamula zigawenga monga USDA Organic kapena CGMPEM (PROMENT PERENTION).

Kukulitsa phindu la bowa wowonjezera wa bowa wa tsiku ndi tsiku

Kuti mupange kwambiri bowa wanu wa tsiku ndi tsiku wa tsiku ndi tsiku, lingalirani malangizowa:

1. Kusasinthika ndi kiyi:Zotsatira zabwino, cholinga chofuna kuwonjezera pa nthawi yomweyo tsiku lililonse. Izi zimathandizanso kukhala ndi magawo opindulitsa a mankhwala anu opindulitsa m'dongosolo lanu.

2. Awiri ndi zakudya zoyenera:Pomwe mbalame yodzikongoletsa bowa imapereka ma ribwino ambiri, siwolowe m'malo mwa zakudya zathanzi, zosiyanasiyana. Phatikizani zowonjezerazo ngati gawo la mapulani owonera zakudya zabwino kwambiri.

3. Khalani ndi hydur:Hydration yokwanira imathandizira mayamwidwe ndi kugwiritsa ntchito michere mkatiMaluwa ochita masewera olimbitsa thupi. Cholinga chomwa madzi ambiri tsiku lonse.

4. Mverani Thupi Lanu:Samalani momwe mukumvera mukamaliza zowonjezera. Ngati mungazindikire zizindikiro zachilendo kapena kusintha kwa thanzi lanu, funsani ndi akatswiri azaumoyo.

5. Kuphatikiza ndi bowa wina wa bowa:Anthu ena amapeza maubwino pophatikiza zochulukitsa zosiyanasiyana. Mwachitsanzo, phatikizani bowa wa organisake atatha kusinthiratu ndi zingwe za Revish. Komabe, nthawi zonse safufuza zomwe zingachitike ndikukambirana ndi othandizira azaumoyo asanaphatikize zowonjezera.

6. Ganizirani izi:Akatswiri ena amati ma bowa owonjezera bowa, amatenga nthawi yayitali (mwachitsanzo, masabata 3-4) kutsatiridwa ndi nthawi yopuma. Njira imeneyi ingathandize kupewa kulekerera komanso kukulitsa phindu. Komabe, kafukufuku wowonjezereka ndikofunikira kuti adziwe njira yotsika mtengo.

7. Sungani bwino:Kuti musunge kuphika kwa bowa wanu wowoneka bwino, sungani pamalo ozizira, owuma kutali ndi dzuwa. Tsatirani malangizo osungira patsamba lolemba kuti muwonetsetse kukhala ndi moyo wabwino komanso kuchita bwino.

8. Khalani oleza mtima:Maubwino a zowonjezera bowa amatha kukhala ndi nthawi yowonekera. Dziperekeni kugwiritsidwa ntchito kwa milungu ingapo mpaka miyezi ingapo musanawone zovuta zanu komanso thanzi lanu.

9. Tsatirani kupita kwanu patsogolo:Sungani buku kuti mulembe kusintha kwa thanzi lanu, mphamvu, kapenanso kukhala bwino mutaphatikiza bowa wa Ortic kuti muchite zinthu zanu za tsiku ndi tsiku. Izi zingakuthandizeni kuwunika zomwe zimawonjezera nthawi yochepa.

10. Pinizirani mitundu yosiyanasiyana:Makina organic shiitake a bowa amabwera m'mafomu osiyanasiyana, kuphatikiza ufa, makapisozi, ndi madzi amadzimadzi. Kuyesa mitundu yosiyanasiyana kuti mupeze yomwe imakwaniritsa moyo wanu komanso zomwe mumakonda.

Mapeto

Pomaliza, kutenga zowonjezera bowa ngatiMaluwa ochita masewera olimbitsa thupiTsiku lililonse limakhala lowonjezera mtengo pa chizolowezi chanu chipatala chanu chikafika mozama komanso mosaganizira bwino. Maubwino omwe angakuthandizeni, kuyambira chitetezo chamthupi mpaka chitetezo cha antioxidant, chipangitsani njira yokongola kwa iwo omwe akufuna kuwonjezera thanzi lawo. Komabe, monga ndi zowonjezera zilizonse, ndikofunikira kulinganiza mkhalidwe, kutsatira ma 15 olimbikitsidwa ndi akatswiri azaumoyo pakafunika kutero.

Ngati mukufuna kuyang'ana kwambiri bowa wowoneka bwino kapena wakaya wina, tikukupemphani kuti mudzatifikiregrace@biowaycn.com. Gulu lathu la akatswiri limadzipereka kupereka ndalama, zopangira mabotolo othandizira kuti azithandizira thanzi lanu komanso thanzi lanu.

Maumboni

1. DOI, X., Staniki Kuwononga Lentinula Ededes (Shiitake) bowa tsiku lililonse kumasintha chitetezo chamunthu: njira yosinthika yoyeserera kwa achinyamata ogwira ntchito achinyamata athanzi. Joy of America College of Nudleition, 34 (6), 478-487.
. Ededos Emerodes: Macrofongus omwe ali ndi zamankhwala pharmacological. Chemistry yamankhwala yamakono, 17 (22 (22), 2419-2430.
3. Valvede, ine, Hernández-Pérez, T., & Paredez-López, o. (2015). Bowa lodetsa: Kupititsa patsogolo thanzi la anthu ndi kulimbikitsa moyo wabwino. BAIBOARY Journase ya Microbiology, 2015, 376387.
4. Diyeney, MJ, D., B. Mkati, Milner, a Mil ,. ,. & W. (2014). Bowa ndi milandu yazaumoyo. Bwalo la zakudya, 144 (7), 1128-1136s.
5. Roncero-Ramos, i., & Delgado-andrade, C. (2017). Udindo wopindulitsa wa bowa wamunthu. Maganizo apano pazakudya sayansi, 14, 122-128.