I. Mawu
I. Mawu
Organic barley ufazitha kukulitsa luso lanu la zitsamba, kupereka zophatikizana ndi zakudya. Subfood yosiyanasiyana iyi, yochokera ku zobvala za barele (bardeum Vulgare L.), osasunthika mumakonzera tiyi osiyanasiyana. Kukoma kwake kofatsa, wapadziko lapansi kumakwaniritsa mbiri yosiyanasiyana ya zitsamba - kuphatikiza mavitamini, michere, mchere, ndi ma antioxaxaxaxaxaxaxaxtants - imawapeza phindu la thanzi lanu latsiku ndi tsiku.
Momwe mungawonjezere udzu wa orley barley ufa wa tiyi wanu?
Kuphatikiza udzu wambiri barley mu ufa mu chizolowezi chanu ndi njira yowongoka yomwe ingapereke zotsatira zosangalatsa. Chinsinsi cha kupeza bwino kuti muchepetse mkamwa mwanu mukamakulitsa phindu la zakudya. Nayi chitsogozo chokwanira kuti chikuthandizeni kudziwa luso lophatikiza izi m'mabatani omwe mumakonda:
Kuyeza ndi kusakaniza
Yambani ndi kuchuluka kochepa kwa udzu wokhazikika ufa, nthawi zambiri 1/4 mpaka 1/2 chikho chimodzi cha tiyi. Njira yodziwikiratu imakupatsani mwayi woyenera kulakwitsa pang'onopang'ono. Mukamazolowera kukoma, mutha kuwonjezera supuni 1 kapena kupitirira, kutengera zomwe mumakonda.
Maganizo a kutentha
Pomwe opanga udzu wa orley amatha kuwonjezeredwa m'matumba otentha komanso ozizira, ndikofunikira kudziwa kuti kutentha kwa ozizira kumasunga thanzi labwino. Ngati mukugwiritsa ntchito tiyi yotentha, muloleni kuziziritsa pang'ono musanawonjezere ufa. Kwa tisisi, kumangowaza ufa pamwamba ndikuyambitsa bwino.
Kukhazikika kwa kununkhira
Zolemba zofatsaOrganic barley ufaKutsirizitsa mitundu yambiri ya zitsamba. Awiriawiri ndi tiyi wobiriwira, chamomile, peppermint, ndi mafuta a mandimu. Kwa mbiri yolimba kwambiri, imalani kuphatikiza ndi ginger kapena tiyi wa tiyi. Kuyesa kuphatikiza mitundu yosiyanasiyana kuti mupeze machesi anu abwino.
Zowonjezera
Ngati mungapeze mawonekedwe a ufa wowoneka mu tiyi wanu, yesani kugwiritsa ntchito kalisulu kakang'ono kapena kupondaponda kuti muziphatikiza bwino. Izi zimatha kupanga osakaniza mosakanikirana, osakanikirana. Kapenanso, mutha kugwiritsa ntchito strainer yabwino-mesh kuti muchotse tinthu tating'onoting'ono tonse titangoyamba kugwedezeka.
Malangizo opulumutsa nthawi
Kuti mupeze mwayi, konzekerani ulalo waukulu wa tiyi wokhala ndi udzu wokhazikika ufa ndikusunga mufiriji. Concoction okonzeka izi amatha mpaka maola 48, kupereka njira yosavuta komanso yosavuta yosangalalira ndi zofunda zanu zodzitchinjiriza tsiku lonse.
Ubwino Waumoyo Wosakanikirana World Barley ndi tiyi
The Synergy pakati pa barley barley ufa ndi tiyi wa zitsamba zimapanga elixir yolimbitsa thupi ndi phindu laumoyo. Izi zimangowonjezera mbiri yokoma ya chakumayambiriro kwa chakumwa chanu komanso kumayandikira phindu lake. Tiyeni tisanthule m'njira zambiri kuphatikiza kumeneku kumatha kuthandiza pa moyo wanu wonse:
Homoxidant mphamvu
Organic barley ufaimadziwika bwino chifukwa cha zovuta za antioxidant, makamaka chlorophyll ndi flavonoids. Akaphatikizidwa ndi ma helbaxidant olemera tiyi wobiriwira ngati tiyi wobiriwira kapena rooibos, zimapangitsa chitetezo choyipa motsutsana ndi ma radicals aulere.
Kuchulukitsa kwa michere
Gulu la barle ndi dynamol drmana, yodzaza ndi mavitamini ndi michere yambiri. Ndiolemera kwambiri mavitamini A, C, ndi k, komanso michere ngati chitsulo, calcium, ndi magnesium. Powonjezera tiyi wanu, mukupanga chakumwa choluka chomwe chingathandize kuchepetsa mipata muzakudya zanu.
Chithandizo cha Digfesti
Kuphatikiza kwa udzu wa orld barler ndi ufa wina m'mimba kumatha kukhala kopindulitsa kwambiri kwa thanzi. Udzu wa balere umakhala ndi ma enzymes omwe angathandize kugaya, pomwe mapepala ngati peppermint kapena ginger amadziwika chifukwa cha m'mimba.
Chithandizo cha Detoxing
Chlorophyll, umapezeka kwambiri mu udzu wa barele, nthawi zambiri amakhudzidwa chifukwa chomuchotsa. Pomwe imaphatikizidwa ndi mankhwala osokoneza bongo ngati dandelion kapena nettle, zitha kukulitsa njira zachilengedwe zatsatanetsatane za chilengedwe, kuchirikiza chiwindi ntchito ndikuthandizira kuthetsa zopweteka.
Chitetezo cha mthupi chimakulitsa
Mavitamini COrganic barley ufa, yophatikizidwa ndi chuma chamthupi cha zitsamba zina za mankhwala ngati elbacace kapena elbinaberberry, zimatha kupanga chakumwa chopanda mphamvu. Kumwa pafupipafupi kungathandize kulimbitsa chitetezo cha thupi lanu ku matenda ndi matenda.
Kupititsa patsogolo mphamvu
Kuphatikiza kwa mavitamini a B mu badley ndi chilengedwe chachilengedwe mu tiyi ngati tiyi wobiriwira zimatha kupereka mphamvu zokhazikika popanda kutengera khofi. Izi zimapangitsa kuti kukhala chisankho chabwino kwa nthawi yochepa masana kapena chakumwa chosatha.
Tiyi wapamwamba wa mankhwala azitsamba amaphatikizana ndi udzu wa barley
Kuzindikira kuphatikizika kwa tiyi wa zitsamba kuti ukwaniritse ufa wanu wa orld barley umatha kukulitsa tiyi wanu wakumwa wa tiyi wokwera. Kuphatikiza koyenera sikuthandizira kununkhira komanso kumangiriza zaumoyo. Nayi mndandanda wa tiyi wamtundu wa zitsamba
Tiyi yobiriwira ndi barele udzu
Kuphatikiza kwa mphamvuyi kumabweretsa katundu wa antioxidant wa tiyi wobiriwira wokhala ndi bere lowirira la barele. Zolemba zowala, udzu wa udzu wa barele zimakwaniritsa zomera zobisika za tiyi wobiriwira, ndikupanga zotsitsimula komanso zochititsa chidwi.
Peppermint barley kamphepo
Kukoma kozizira komanso kotsitsimula kwa tiyi wa peppermint ndi malo abwino kwambiriOrganic barley ufa. Kuphatikiza uku kumakhala kopindulitsa makamaka thanzi la m'mimba, kuphatikiza katundu wa peppermint ndi enzymatic maubwino a udzu wa barele. Ndi chakumwa changwiro pambuyo poti mumwere kugaya ndi kupulumutsa m'kamwa.
Chamomile barley
Kwa iwo omwe akufuna kuti akupuma momasuka, kuphatikiza tiyi wa Chamomile ndi udzu wa barele sikunasakalembedwe. Zolemba zofatsa, zopatsa maluwa cha chamomile zimachotsa ufa wofatsa wa barele. Kuphatikiza uku kumatha kulimbikitsa kugona bwino kwinaku ndikuwonjezera michere asanagone.
Ginger Turmeric barley elixir
Kuphatikiza kambiri kameneka kamagwirizanitsa anti-kutupa katundu wa ginger ndi turmeric ndi nkhokwe yaumoyo wa udzu wa barele. Zotsatira zake ndikutentha kwambiri, zonunkhira zomwe zingathandize kuchepetsa kutupa, kuthandizira chitetezo cha mthupi, komanso kugaya. Ndi chisankho chabwino kwa iwo omwe akufuna kuphatikiza zakudya za anti-kutupa kwambiri zakudya zawo.
Mandimu a barch barley
Tiyi ya ONAD yamafuta, yomwe imadziwika ndi katundu wamuyama, awiriawiri ndi udzu wa orley ufa. Kuphatikiza uku kumapereka mbiri yabwino, yonunkhira ya citrusy pomwe mukuthandiza kugwiritsa ntchito mwanzeru komanso kuchepetsa nkhawa. Ndiwosankha pakati pa masana omwe samasokoneza tulo.
Mgwirizano wa rooigos barley mogwirizana
Kununkhira kwachilengedwe, mtedza wa natity tiyi wa rooibos kumaperekanso maziko abwino kwambiri a udzu wa barele. Kuphatikiza kwa khofi uwu kumakhala ndi ma antioxidants ndipo amathandizira thanzi la mtima. Kulawa kwa rooibos kumathandizira kusokoneza ufa wa barele, ndikupangitsa kukhala njira yabwino kwambiri kwa atsopanowa kuti aphatikizire ziweta zawo.
Mapeto
Pomaliza, kuphatikizaOrganic barley ufaMunthawi yanu ya mankhwala a mankhwala a mankhwalawa imapereka mwayi wopindulitsa komanso mwayi wabwino. Kaya mukufuna mphamvu, mphamvu ya m'mimba, kapena yakumwa yopanda michere, ili ndi tiyi wophatikizira tiyi wophatikizana ndi zosowa zanu. Kuti mumve zambiri pa ufa wathu wapamwamba kwambiri wa barley ndi ufa wina ndi zowonjezera zina, chonde lemberanigrace@biowaycn.com.
Maumboni
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- 1. Johnson, et, & olsen, ra (2019). Kuthekera kwa zakudya komanso zochizira za udzu wa balere mu zakumwa zogwira ntchito. Bwalo la Zakudya Zogwira Ntchito, 54, 135-142.
- 2. Chen, L., & Wang, X. (2020). Zotsatira zoyipa za tiyi wazitsamba ndi barle udzu ufa pa ntchito ya antioxidant. Michere, 12 (8), 2345.
- 3. Smith, JD, & Brown, KL (2018). Kuphatikizika kwa tiyi wa mankhwala azitsamba: kukulitsa kununkhira ndi thanzi labwino ndi ma superfood. Nenani ya Science yapadziko lapansi, 14 (2), 78-92.
- 4. Garcia-Lopez, M., & Rodriguez-Gomez, J. (2021). Mphamvu ya mankhwala owonjezera a batley owonjezera pa thanzi: kuwunika mwatsatanetsatane. Matenda a Diatestitive ndi sayansi, 66 (5), 1418-1430.
- 5. Thompson, Ar, & Davis, cm (2017). Kuyang'ana kuchuluka kwa udzu wa barele mu zakumwa zogwira ntchito: Kuwunika kokwanira. Ndemanga zovuta pazakudya za chakudya ndi zakudya, 57 (12), 2889-2901.
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Lumikizanani nafe
Grace hu (manejala)grace@biowaycn.com
Carl Cheng (CEO / abwana)ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Mar-19-2025
