I. Mawu
Mafupa akuda afuwa, kuchokera ku Aricularia Auricula bowa, kwakhala chinthu chododometsa mu mankhwala achi China komanso zakudya kwazaka zambiri. Superfood yamchere iyi yochepa kwambiri ndikupezeka kutchuka padziko lonse lapansi chifukwa cha phindu lake labwino komanso kugwiritsa ntchito mosinthasintha. Mu chitsogozo chokwanira ichi, tionetsa zabwino zambiri zophatikizira ufa wakuda muzakudya zanu komanso chizolowezi cha zinthu.
Kodi bowa wakuda wakuda umathandizira bwanji thanzi?
Mafangari opangidwa ndi mafangayi amapereka ufa wokwanira wabwino kwambiri, ndikuwonjezera phindu pa chilichonse chomwe chingatheke. Nazi zina mwa njira zazikuluzikulu izi zomwe zimapangitsa kuti thanzi lanu lonse lithe:
Kuchulukitsa ntchito
Tingafinyeyo ndi yolemera m'ma polysaccharides, omwe awonetsedwa kuti athandize chitetezo cha mthupi. Zovuta izi zimathandizira kupanga ma cell a mthupi, kuthandiza thupi lanu kuteteza kwa tizilombo toyambitsa matenda komanso kukhala ndi thanzi labwino.
Amalimbikitsa thanzi la mtima
Kafukufuku akuwonetsa kuti kufalikira kwakuda bowa kumatha kuthandiza kuchepetsa kuchuluka kwa cholesterol ndikupewa mapangidwe a magazi. Izi zitha kuthandiza kukonza thanzi la mtima komanso chiopsezo cha matenda a mtima.
Imathandizira thanzi la m'mimba
Zomera za AVERMafupa akuda afuwaamachita monga mabakiteriya opindulitsa, opatsa thanzi. Izi zimatha kuyambitsa kugaya chimbudzi, kuchepetsedwa kumatulutsa, komanso kuphatikiza michere michere.
Anti-kutupa katundu
Kutulutsa Kwakuda Kwakuda kumakhala ndi mankhwala omwe ali ndi mphamvu yotsutsa-kutupa. Kumwa pafupipafupi kumathandiza kuthetsa kutupa kwakukulu, komwe kumalumikizidwa ndi zovuta zambiri zaumoyo.
Chitetezo cha Antioxidant
Kutulutsa ndi kochuluka m'ma antioxidants, omwe amalimbana ndi zovuta zaulere komanso kupsinjika kwa malo okhetsa magazi. Izi zitha kuthandiza kuteteza maselo kuti asawonongeke ndipo ingapangitse kuwonongeka kwa matenda osachiritsika.
Chifukwa chiyani kusankha bowa wakuda wakuda kuposa omwe amapeza pafupipafupi?
KusankhaMafupa akuda afuwaimapereka zabwino zingapo kuposa njira zina zosagwirizana:
Kuyera ndi Mtundu
Mafangafu akuda amalimidwa popanda zopangidwa ndi mankhwala ophera tizilombo, herbicides, kapena feteleza. Izi zimapangitsa kuti pakhale chopanda pake, apamwamba kwambiri kuposa zotsalira zovulaza mankhwala.
Kukhazikika kwachilengedwe
Njira Zolima Zolima Zoyenera Zimalimbikitsa Thanzi Lamoyo, zachilengedwe, ndi zachilengedwe. Posankha organic, mukuthandizira ulimi wodalirika zachilengedwe.
Zapamwamba Zapamwamba
Kafukufuku amene akukula ngati wokulirapo nthawi zambiri amakhala ndi michere yambiri ya michere ndi zopindulitsa zina poyerekeza ndi njira zina zotukuka.
Palibe gmos
Mafangari owoneka bwino a fungus amatsimikizira ufa wotsimikizika kuti usamasuke ku zolengedwa zosinthidwa, ndikugwirizanitsa ndi zokonda zambiri za ogula chifukwa cha zinthu zachilengedwe, zopanda pake.
Malangizo a STRURS
Zinthu zachilengedwe ziyenera kutsatira mfundo zotsimikizika zotsimikizira, kuonetsetsa kuti kusakhazikika komanso kukhulupirika kwake konse.
Michere yofunika kwambiri mu fungus yakuda
Mafupa akuda afuwandi mphamvu yakunyumba yaumoyo, yodzaza ndi mitundu yosiyanasiyana ya zinthu zopindulitsa:
Ma polysaccharides
Mafuta osokoneza bongo awa amathandizira kwambiri kufalitsa kwachuma ndi chotupa, ndikugwiritsa ntchito mbali yofunika kwambiri pakukweza chitetezo chamthupi komanso kuchepetsa kutupa. Kukhalapo kwawo kumathandizanso kutchimiritsa chitetezo cha chitetezo chathupi polimbana ndi tizilombo toyambitsa matenda ndikuchepetsa kutupa m'machitidwe osiyanasiyana.
Chithunzi cha zakudya
Mafangasi akuda ndi gwero lambiri la mawonekedwe osungunuka komanso finite, zothandizira thanzi komanso kuthandiza kusungabe magazi osayenera. Zomera zake zimathandizira chimbudzi ndikuthandizira kuti pakhale bwino kagayidwe.
Mavitamini
Tingafinyeyo ndi mavitamini ofunikira, kuphatikiza mavitamini ofunikira (B1, B2, B2) ndi Vitamini D. Zakudyazi ndizofunikira kwambiri, zimathandizira kuti thupi lizigwira ntchito bwino.
Mchere
Mafupa akuda a Organis amapatsa mchere wofunikira monga chitsulo, potaziyamu, calcium, ndi Selenium, ndi Selenium, ndi Selenium, zomwe ndizofunikira pakugwira kwake kwa matupi. Mafuta amathandizira kuti azikhala ndi magazi athanzi, omwe amathandizira kwambiri mafupa, kukonza madzi oyenda bwino, ndikulimbikitsa ntchito ya antioxidant kuteteza thupi kuwonongeka.
Ma antioxidants
Kutulutsa kumadzaza ndi antioxidants monga polyphenols ndi flavonoids, omwe amathandizira kuteteza maselo kuchokera ku kupsinjika kwa oxida. Makina amphamvu awa amatha kupereka zabwino zotsutsana ndikuchepetsa kuwonongeka kwa maselo, kulimbikitsa khungu labwino, ndikuthandizira kukhala ndi moyo wokhazikika pophatikiza ulesi wokhazikika womwe umathandizira ukalamba womwe umathandizira ukalamba.
Mapulatein
Ngakhale si gwero lalikulu la mapuloteni, fungus yakuda ili ndi mapuloteni ochepa, ndikuwonjezera phindu lake la thanzi. Izi zimathandizira kuti padye bwino, kuchirikiza mapuloteni a thupi kumafunikiranso michere ina yofunika kwambiri kwa thanzi komanso thanzi.
Kuphatikizira ufa wakuda wamoyo mu ufa ukhoza kukhala njira yosavuta koma yabwino yolimbikitsira kudya kwanu komanso kuchirikiza thanzi lonse. Kaya onjezerani ku malo osalala, misups, kapena kugwiritsidwa ntchito ngati chakudya chowonjezera, chofufumitsa chosiyanachi chimapereka phindu lothandizidwa ndi zaka mazana ambiri chogwiritsa ntchito zachikhalidwe komanso kafukufuku wamakono wasayansi.
Mapeto
Mafupa akuda afuwandikuwonjezera kwachilengedwe komwe kumapereka phindu lililonse. Kuyambira chitetezo chamthupi ndi thanzi la mtima ku matenda a m'mimba, ufa wamtunduwu ukhoza kukhala wowonjezera zabwino pazakudya zilizonse zamimba. Posankha organic, simungoonetsetsa kuti ndi oyera komanso apamwamba kwambiri komanso amathandizira komanso kuchirikiza machitidwe ogwirira ntchito.
Monga momwe zilili ndi zowonjezera zakudya zilizonse, ndikofunikira kukaonana ndi ntchito yazaumoyo musanawonjezere ufa wakuda wa organic kuti ufa wanu, makamaka ngati muli ndi thanzi labwino kapena likudya mankhwala.
Kuti mumve zambiri za premium yathu yakale yamphamvu kwambiri yopanda ufa ndi zina zowonjezera, chonde lemberanigrace@biowaycn.com. Gulu lathu la akatswiri limadzipereka kupereka zinthu zapamwamba kwambiri, zopangidwa mwamphamvu kuti zithandizire thanzi lanu komanso thanzi lanu.
Maumboni
-
-
-
-
-
-
-
-
- 1. Zhang, Y., et al. (2020). "Zakudya zopatsa thanzi komanso mankhwala a aricularia aricula-Yudae (bowa wakuda): Kubwereza kwathunthu." Bwewa la Zakudya Zogwira Ntchito, 68, 103997.
- 2. Wang, L., et al. (2019). "Ma Polysaccharides ochokera ku Auricularis Auricula: Chichotseko, mawonekedwe, ndi zochitika zachibadwa." Nenera lapadziko Lonse la Biololeycules, 135, 678-689.
- 3. Cheung, Pck (2013). "Mini-werengani pa bowa wambiri ngati gwero la kakudya kazakudya: Kukonzekera ndi zaumoyo." Chakudya cha sayansi ndi chitsime cha anthu, 2 (3-4), 162-166.
- 4. Luo, y., et al. (2018). "Antioxidant ndi anti-kutupa zotsatira za aricularia auricula polysaccharide ndi zomwe angathe kuti azichita zinthu wamba." Bwewa la Zakudya Zogwira Ntchito, 42, 111-118.
- 5. Barański, M., et al. (2014). "Wokwera wa Antioxidant ndi wotsika wa cadmium ndi kutsika pang'ono kwa zotsalira za mankhwala ophera tizilombo: kuwunika mwatsatanetsatane mabuku ndi kusanthula kwa meta." Britain Journan ofntuttion, 112 (5), 794-811.
-
-
-
-
-
-
-
Lumikizanani nafe
Grace hu (manejala)grace@biowaycn.com
Carl Cheng (CEO / abwana)ceo@biowaycn.com
Webusayiti:www.biowaynutrist.com
Post Nthawi: Mar-27-2025
