I. Mawu
A. Kufunika kwa zotsekemera masiku ano
Okomela amagwira ntchito yofunika kwambiri pazakudya zamakono monga amagwiritsidwa ntchito kwambiri kukulitsa kukoma kwa zakudya ndi zakumwa zosiyanasiyana. Kaya ndi shuga, zotsekemera zojambula, shuga, zotsekemera, zowonjezera izi zimapereka zopatsa mphamvu kapena kungoyesa kuchepetsa anthu aku Carorie ndiofunika kwambiri. Kuphatikiza apo, zotsekemera zimagwiritsidwa ntchito popanga zakudya zosiyanasiyana komanso za matenda ashuga, zomwe zimawonetsa zomwe zimachitika masiku ano.
B. Cholinga ndi kapangidwe ka kalozera
Kuwongolera kokwanira kumeneku kwapangidwa kuti uziyang'ana mozama pamasemetseko zotsekemera zopezeka pamsika. Chitsogozochi chidzaphimba mitundu yosiyanasiyana ya Aspartame, Acewalfame potaziyamu, ndi subliture, komanso zoledzeretsa, mannitol, ndi xylitol. Kuphatikiza apo, idzafufuza zonunkhira zamtundu uliwonse monga L-Fupose, L-Rhamide, mphuletin, ndi Thaatatin, kuwulula kwawo. Kuphatikiza apo, okonzanso okongola monga stevia ndi bashope adzakambirana. Bukuli lidzafanizira zotsekemera kutengera mphamvu, milingo yotsekemera, ndi mapulogalamu oyenera, omwe amawapatsa owerenga ndikuwunikira kwathunthu kuti awathandize kupanga zisankho. Pomaliza, Bukulo lipereka malingaliro ndi malingaliro, kuphatikizapo zoletsa zakudya ndi kugwiritsa ntchito koyenera kwamitundu yosiyanasiyana, komanso zolimbikitsidwa ndi magwero. Bukuli lakonzedwa kuti lithandizire anthu kuti apangitse zosankha za chidziwitso posankha zotsekemera za munthu kapena akatswiri.
Ii. Zotsekemera zotsekemera
Otsatsa otsekemera ndi malo opangidwa mmalo omwe amagwiritsidwa ntchito kukhoma zakudya ndi zakumwa zosaposa zopatsa mphamvu. Amakhala otsekemera kuposa shuga, kotero ochepa okha ndi omwe amafunikira. Zitsanzo zodziwika bwino zimaphatikizapo ku Aspartame, suckari, ndi saccharin.
A. Aspartame
KuchaChimodzi mwazithunzi zophika kwambiri padziko lapansi ndipo nthawi zambiri zimapezeka muzogulitsa za shuga kapena "zakudya". Pafupifupi pang'ono pang'ono pang'ono kuposa shuga ndipo nthawi zambiri imagwiritsidwa ntchito limodzi ndi zotsekemera zina kuti zigwirizane ndi shuga. Aspartame imapangidwa ndi Amino Acids awiri, aspartic acid, ndi phenylalanine, omwe amamanga limodzi. Mukamadyedwa, Aspartame imayamba kulowa munthawi yake ya Acinol, methanol, ndi phenylalanine. Komabe, ndikofunikira kudziwa kuti ku Aspartame kuyenera kupewedwa ndi anthu omwe ali ndi phenylketonuria (pku), vuto lalikulu la malitiyo, chifukwa sangathe kupaka phenylalanine. Aspartame imadziwika chifukwa cha zinthu zomwe zimangokhala zotsika kwambiri, ndikupangitsa kuti chisankho chodziwika bwino kwa anthu omwe akufuna kuchepetsedwa ndi kugwiritsidwa ntchito kwa shuga.
B. Aceslfame potaziyamu
Acessulfame potaziyamu, nthawi zambiri amatchedwa Acewalfame k kapena Ace-K, ndi wokoma pang'ono wopanda phokoso, ndiwotsekemera pafupifupi ma 200 kuposa shuga. Ndi wodekha, ndikupanga kukhala koyenera kugwiritsa ntchito kuphika ndikuphika. Acessulfame potaziyamu nthawi zambiri imagwiritsidwa ntchito limodzi ndi otsetsereka ena kuti apereke mbiri yotsekemera. Sizimakhumudwitsidwa ndi thupi ndipo zimabwezedwa osasinthika, ndikuthandizira kuti zikhale zopanda pake. Acessulfame potaziyamu imavomerezedwa kuti igwiritsidwe ntchito m'maiko ambiri padziko lonse lapansi ndipo nthawi zambiri amapezeka kuti ali ndi zinthu zosiyanasiyana, kuphatikiza zakumwa zozizilitsa, zakudya zotsekemera, ndi zina zambiri.
C. ichlzase
Sumbuni ndi lokoma mwaluso lomwe lili pafupifupi ma 600 otsekemera kuposa shuga. Amadziwika kuti kukhazikika kwake pamatenthedwe otentha kwambiri, ndikupangitsa kuti ikhale yoyenera kuphika ndi kuphika. Suscise imachokera ku shuga kudzera pazinthu zingapo zomwe zimalowa m'malo mwa magulu atatu a hydrogen, oxygen pa molekyulu ndi ma atomu a chlorine. Kusintha kumeneku kumalepheretsa thupi kuti lisakanize, zomwe zimapangitsa kuti zikhale zovuta. Sungani nthawi zambiri monga chotsekemera mu chakudya chosiyanasiyana cha chakudya ndi chakumwa, kuphatikizapo sodas, zophika zophika, ndi mkaka wa mkaka.
Otsanulira onunkhirawa amapereka zosankha za anthu omwe akufuna kuchepetsa shuga ndi calorie kudya akadali kudya zakudya ndi zakumwa zotsekemera. Komabe, ndikofunikira kuzigwiritsa ntchito modekha ndikuganizira za zikhulupiriro za munthu payekha mukamawatenga mu zakudya zoyenera.
Iii. Shuga Zoledzera
Shuga Mowa, Amadziwikanso kuti Polyols, ndi mtundu wa lotsekemera lomwe limachitika mwachilengedwe mu zipatso ndi ndiwo zamasamba, komanso amathanso kupanga malonda. Nthawi zambiri amagwiritsidwa ntchito ngati shuga m'malo mwa shuga wopanda shuga komanso wotsika kwambiri. Zitsanzo zimaphatikizapo Erythritol, xylitol, ndi sorbitol.
A. Erythritol
Erymitol ndi mowa wa shuga womwe umachitika mwachilengedwe mu zipatso zina ndi zakudya zopota. Imapangidwanso pamalonda a mphete ya shuga. Erythritol ndi pafupifupi 70% yokoma ngati shuga ndipo imathandizira pa lilime likamadya, ofanana ndi timbewu. Chimodzi mwazopindulitsa kwa erythmil ndikuti ndizochepa kwambiri pama calories ndipo zimapangitsa kuti zikhale zophweka pakati pa anthu omwe amapezeka pa carb wotsika kapena a ketogenic. Kuphatikiza apo, Erythritol amalekeredwa bwino ndi anthu ambiri ndipo samayambitsa matenda osokoneza bongo omwe amatha kuphatikizidwa ndi mowa wina woledzera. Zimagwiritsidwa ntchito ngati shuga m'malo ophika, zakumwa, komanso ngati chotsekemera.
B. Mannitol
Mannitol ndi mowa wa shuga womwe umachitika mwachilengedwe m'mitundu ndi masamba osiyanasiyana. Ndi pafupifupi 60% mpaka 70% yokoma ngati shuga ndipo nthawi zambiri imagwiritsidwa ntchito ngati yotsekemera yambiri yopanda shuga ndi yochepetsedwa. Mannitol amakhala ndi mphamvu yozizira ikadyedwa ndipo imagwiritsidwa ntchito pofuna kutafuna chingamu, maswiti akhama, komanso mankhwala opangira mankhwala. Amagwiritsidwanso ntchito ngati njira yolimbikitsira chifukwa cha kuthekera kwa madzi kulowa m'matumbo, pothandizira kuyenda m'matumbo. Komabe, kumwa kwa mannitol koopsa kumatha kubweretsa vuto la m'mimba komanso kutsekula m'mimba mwa anthu ena.
C. XYLITOL
Xylitol ndi mowa wa shuga womwe umatha kuchokera ku mtengo wa birch kapena wopangidwa kuchokera ku zida zina zazomera monga ma cobs a chimanga. Pafupifupi ngati shuga ndipo ili ndi mtengo wowoneka bwino, ndikupangitsa kukhala cholowa m'malo mwa ma shuga pamapulogalamu osiyanasiyana. Xylitol ali ndi mawonekedwe otsika kuposa shuga ndipo ali ndi vuto laling'ono shuga, ndikupangitsa kuti akhale oyenera kwa anthu omwe ali ndi matenda ashuga kapena omwe amadya zakudya zotsika. Xylitol amadziwika kuti amatha kulepheretsa kukula kwa mabakiteriya, makamaka a streptococcus mutans, omwe angathandizire kuwola kwa dzino. Katunduyu amapanga xylitol chokwanira chofala mu kamulu wa shuga, ma unts, ndi zinthu zosamalira pakamwa.
D. Maltitol
Maltitol ndi mowa wa shuga yemwe nthawi zambiri amagwiritsidwa ntchito ngati shuga m'malo mwa shuga ndi shuga. Ili pafupifupi 90% yokoma ngati shuga ndipo nthawi zambiri imagwiritsidwa ntchito popereka zochuluka komanso kukoma pazomwe zimagwiritsidwa ntchito monga chokoleti, kuperekera, komanso katundu wophika. Maltitol ali ndi kukoma kofanana ndi kapangidwe ka shuga, kupangitsa kuti ikhale chisankho chotchuka popanga mitundu yopanda ma shuga. Komabe, ndikofunikira kudziwa kuti kugwiritsa ntchito maltitoll kumatha kuyambitsa vuto la m'mimba komanso zotsatira za mankhwala, makamaka anthu ena omwe amakhudzidwa ndi mowa.
Mawalewa awa amaperekanso njira zina zachikhalidwe za anthu omwe akufuna kuchepetsa shuga kapena kusamalira shuga wawo wamagazi. Akadyedwa modekha, mowa amale mowa amatha kukhala gawo la zakudya komanso zakudya zopatsa thanzi kwa anthu ambiri. Komabe, ndikofunikira kuti muzikumbukira pangozi ndi zovuta zomwe zingachitike mu chakudya.
Iv. Onunkhira komanso osawoneka bwino
Okomeza komanso osawoneka bwino amatanthauza kutsatsa kotsatsa komwe sikugwiritsidwa ntchito kwambiri kapena kupezeka pamalonda. Izi zitha kuphatikizira ndi zinthu zachilengedwe kapena zowonjezera ndi zokoma zomwe sizimapezeka pamsika. Zitsanzo zitha kuphatikizapo mphumu zipatso za amonke, kubuwatin kuchokera ku zipatso za Katemfe, ndipo ma surar osiyanasiyana osowa ngati L-Arabininose ndi L-fucose.
A. L-Arabinose
L-Arabinose ndi shuga mwachilengedwe, amapezeka mu zida zamera monga Heminellilose ndi Pettin. Ndi shuga wosowa ndipo samagwiritsidwa ntchito ngati wotsekemera mu malonda. Komabe, yapeza chidwi ndi phindu la thanzi la thanzi, kuphatikizapo gawo lolepheretsa kuyamwa kwa zakudyaya woyamwa komanso kuchepetsa kuchuluka kwa shuga. L-Arabininose akuphunziridwa chifukwa chogwiritsa ntchito kuwongolera shuga wamagazi ndikuthandizira kasamalidwe kolemera. Kufufuza kwinanso ndikofunikira kuti mumvetsetse bwino zovuta za thanzi la anthu, arabinose ndizotsekemera zomwe zimapangitsa kuti ntchito zitheke bwino.
B. L-Fupose
L-Fupose ndi shuga wadoko yemwe amapezeka m'magwero achilengedwe, kuphatikizapo mapaiwewa a bulauni, bowa wina, ndi mkaka wa mammalian. Ngakhale sizigwiritsidwa ntchito ngati chotsekemera, L-Fupose yaphunziridwa chifukwa cha phindu lathanzi lathanzi lathanzi lathanzi, makamaka pakugwirizana ndi chitetezo chathupi komanso ngati mabakiteri opindulitsa a anthu opindulitsa. Ikufufuzanso za odana ndi yotupa ndi anti-chotupa. Chifukwa cha kusowa kwake komanso kuthekera kwamimba, L-Fukose ndi gawo lokomera kafukufuku wina m'munda wa zakudya komanso thanzi.
C. L-RHAMAN
L-RhaMose imachitika mwachilengedwe shuga yopanda degax yomwe imapezeka m'mitundu yosiyanasiyana ya mbewu, kuphatikizapo zipatso, masamba, ndi mankhwala. Ngakhale osagwiritsidwa ntchito ngati wotsekemera, L-RhaMose yaphunziridwa chifukwa cha kuchuluka kwake, kulimbikitsa kukula kwa mabakiteriya opindulitsa kwa anthu othandiza komanso thanzi labwino. Kuphatikiza apo, l-Rhamose akufufuzidwa chifukwa cha zomwe amagwiritsa ntchito pophatikiza matenda a bacteria komanso ngati odana ndi kutupa. Kutha kwake ndi kuthekera kwathanzi labwino kumapangitsa L-RAMOTE
D. Mogroside v
Mogroside V ndi gawo lomwe limapezeka mu chipatso cha Siraitia Grosinori, lomwe limadziwika kuti ndi zipatso za mkungudza. Ndiwosowa kwambiri komanso mwachilengedwe amakhala otsekemera omwe amakhala otsetsereka kwambiri kuposa shuga, ndikupangitsa kuti ikhale chisankho chotchuka ngati shuga wachilengedwe. Mogroside v waphunziridwa chifukwa cha phindu lathanzi lathanzi labwino, kuphatikizapo ma antioxidantant katundu ndi kuthekera kwake kuchirikiza magazi shuga. Nthawi zambiri imagwiritsidwa ntchito kuphatikiza ndi ena okoma kuti athetsetsetsa kukoma pochepetsa shuga ndi zakumwa. Ndi chidwi chokulira zachilengedwe, mogroside v yagawana chidwi ndi kukoma kwake kwapadera ndi katundu wotsatsira.
E. Thaumatin
Thaumatanin ndi zotsekemera zopangidwa ndi mapuloteni zimachokera ku chomera cha KateMfe (ThamatococcUs Daniellie). Imakhala ndi kukoma kokoma ndipo imakhala yotsekemera kwambiri kuposa shuga, kulola kugwiritsa ntchito kwake pang'ono ngati shuga. Thamakatatin ali ndi mwayi wokhala ndi kukoma koyera, kokoma popanda aaprtaste, omwe nthawi zambiri amalumikizana ndi zotsekemera zojambula. Imakhalanso yolimba, kupangitsa kukhala yoyenera kugwiritsa ntchito zakudya ndi zakumwa zosiyanasiyana. Kuphatikiza apo, Thaumatin akuphunzitsidwa kuti azipeza zabwino zathanzi, kuphatikizapo antimicrobial ndi antioxidant katundu, komanso udindo wake wogwira ntchito yosangalatsa.
Okomeretsa komanso osawoneka bwino amapatsa mawonekedwe osiyana ndi zopindulitsa, kuwapangitsa kukhala pamalo osangalatsa kufufuza komanso kugwiritsa ntchito bwino pazakudya za chakudya ndi chakumwa. Ngakhale sangakhale odziwika kwambiri ngati otsetsereka achikhalidwe, malo awo azachuma komanso zotsatira zawo zapadera zimawapangitsa kukhala zosankha zochititsa chidwi kuti anthu amene akufuna kusintha zinthu zina zotsekemera.
V. zotsekemera zachilengedwe
Kutsetsetsa kwamilandu ndi zinthu zachilengedwe kuchokera ku mbewu kapena zinthu zina zachilengedwe zomwe zimagwiritsidwa ntchito kukongoletsa zakudya ndi zakumwa. Nthawi zambiri amawonedwa ngati ali ndi thanzi labwino kwambiri pazotsanulira zojambula ndi shuga. Zitsanzo zikuphatikizapo Stevia, Fesolose, wokondedwa, agave timadzi tokoma, ndi ma masile.
A. Stevioside
Stevioside ndi wotsekemera wachilengedwe wochokera pamasamba a stevia rebaudiana chomera, chomwe ndi chakumadzulo ku South America. Amadziwika chifukwa cha kutsekemera kwake kwakukulu, pafupifupi 150-300 pafupipafupi kuposa shuga wachikhalidwe, ngakhalenso wotsika kwambiri. Stevioside watchuka ngati shuga chifukwa chotsatira zachilengedwe komanso zopindulitsa. Sizimawonjezera kuchuluka kwa milingo yamagazi a shuga, ndikupangitsa kuti ikhale njira yoyenera kwa anthu omwe ali ndi matenda ashuga kapena omwe akufuna kusamalira shuga yawo yamagazi. Kuphatikiza apo, Stevioside adaphunziridwa chifukwa cha ntchito yomwe imatha kuthandizira pakugwiritsa ntchito molemera komanso kuchepetsa chiopsezo cha ma dentil. Nthawi zambiri imagwiritsidwa ntchito pazakudya zosiyanasiyana komanso zakumwa, kuphatikiza zakumwa zozizilitsa kukhosi, yogati, ndi zinthu zophika, monga njira yachilengedwe, ndi njira ina yachilengedwe ku shuga. Stevioside nthawi zambiri amadziwika kuti ndi otetezeka (gras) ndi chakudya cha US ndi mankhwala osokoneza bongo (FDA) ndipo amavomerezedwa kuti agwiritsidwe ntchito ngati wotsekemera m'maiko ambiri padziko lonse lapansi.
B. FEHELALOHE
Chuma ndi shuga wachilengedwe wopezeka m'magawo osiyanasiyana, kuphatikiza bowa, wokondedwa, ndi zolengedwa zina zam'nyanja. Amakhala ndi mamolekyu awiri a glucocose ndipo amadziwika kuti amatha kusunga chinyezi ndikuteteza kapangidwe ka maselo, zomwe zimapangitsa kuti zigwiritsidwe ntchito ngati wothandizila zinthu ndi mankhwala opangira mankhwala. Kuphatikiza pa ntchito yake yogwira ntchito, Fedeya zimawonetsanso kukoma kokoma, pafupifupi 45-50% kutsekemera kwa shuga. Chuma chimadalitsa chidwi chake chomwe chingakhale ndi phindu laumoyo, kuphatikizapo gawo lake monga gwero lamphamvu lam'madzi komanso kuthekera kwake kuchirikiza kutetezedwa ndi ma cell ndi kulimba. Ndikuphunzitsidwa ntchito zomwe zingakuthandizeni pakulimbikitsa thanzi, ntchito ya ngweurovolol, ndi thanzi la mtima. Monga wotsekemera, Fedeya amagwiritsidwa ntchito m'njira zosiyanasiyana, kuphatikiza ayisikilimu, confectionery, ndi zinthu zophika, ndipo ndizofunika kuti kuthekera kwake kununkhira ndi kupanga njira zambiri za chakudya.
Zotsatsa zamtunduwu, spivioside ndi flearhonde, kupereka ndi mawonekedwe ndi phindu lathanzi labwino, zimapangitsa kuti asankhe zinthu zotchuka kwa anthu omwe amafuna kusinthasintha. Zoyambira zawo zachilengedwe komanso zopangidwa ndi zakumwa zomwe zathandizira kuti azigwiritsa ntchito pofananira ndi kupempha kwa ogula omwe akufuna kuchepetsedwa kuti azigwiritsa ntchito shuga. Kuphatikiza apo, kafukufuku wopitilira akupitiliza kuyang'ana maudindo awo pothandizira thanzi lonse komanso thanzi.
Vi. Kufanizira kwa zotsekemera
A. Zotsatira Zaumoyo: Kutsetsetsa Zojambula:
Aspartame: Aspartame yakhala yotsekemera, ndi maphunziro ena omwe akuwonetsa maulalo omwe angakhale ndi mavuto osiyanasiyana azaumoyo. Amadziwika kuti ndi otsekemera kwambiri kuposa shuga ndipo nthawi zambiri amagwiritsidwa ntchito ngati shuga m'malo osiyanasiyana ndi zakudya.
A Acewalfame Potaziyamu: Acewalfame potaziyamu ndi lokoma mwaluso. Nthawi zambiri imagwiritsidwa ntchito kuphatikiza ndi zotsekemera zina m'malo osiyanasiyana. Kafukufuku ndi zotsatira zathanzi zathanzi zikupitilira.
Phatilisedi: Phatikizani yotsekemera yopanda zojambulajambula yomwe imapezeka m'malo otsika mtengo ndi shuga. Amadziwika chifukwa cha kukhazikika kwake kutentha ndipo ndioyenera kuphika. Ngakhale anthu ambiri amaganiza kuti kuthyola, maphunziro ena amafunsa mafunso okhudza thanzi.
Shuga Mowa:
Erythritol: Erythmitol ndi shuga woledzera amapezeka mwachilengedwe mu zipatso ndi zakudya zopota. Ili ndi zopatsa mphamvu zilizonse ndipo sizisokoneza shuga, ndikupangitsa kuti ikhale yotsekemera kwa iwo omwe ali pazakudya zochepa.
Mannitol: Mannitol ndi mowa wa shuga womwe umagwiritsidwa ntchito ngati wotsekemera komanso wosefera. Ili pafupi theka lokoma ngati shuga ndipo limagwiritsidwa ntchito mu shuga wopanda shuga komanso maswiti a shuga.
Xylitol: XYLITOl ndi mowa wina woletsedwa kwambiri ngati shuga. Ili ndi kukoma kotsekemera zofanana ndi shuga ndipo zimadziwika chifukwa cha madongosolo ake mano chifukwa zimathandizira kupewa mikota. Maltitol: Maltitol ndi mowa womwe umagwiritsidwa ntchito popanga shuga, koma umakhala ndi caloric wapamwamba kuposa mowa wa shuga. Imakhala ndi kukoma kokoma ndipo nthawi zambiri imagwiritsidwa ntchito ngati yotsekemera kwambiri m'madilesi a shuga ndi zakudya.
Onunkhira komanso osawoneka bwino:
L-arabinini, fupose, l-Rhamtuse: Sugar subre iyi gwiritsani ntchito zochepa pazaumoyo wawo, koma sakugwiritsidwa ntchito kwambiri ngati zotsekemera muzopanga zamalonda.
Mogroside: Kuchokera ku Monk zipatso, mogroside ndi wotsekemera wachilengedwe omwe ndi okoma kwambiri kuposa shuga. Mwamwambo limagwiritsidwa ntchito m'maiko aku Asia ndipo akutchuka kwambiri ngati wotsekemera wachilengedwe m'makampani azaumoyo.
Thaumatatin: Thamatin ndi zotsekemera zachilengedwe zochokera ku West African Katemfe. Amadziwika kuti amakoma kwambiri ndipo amagwiritsidwa ntchito ngati chotsekemera zachilengedwe ndi chosinthira chosinthira m'malo osiyanasiyana.
Froden frown:
Steviol glycosides: steviol glycosides ndi glycosides amachotsedwa m'masamba a chomera cha stevia. Amadziwika kuti amakoma kwambiri ndipo amagwiritsidwa ntchito ngati chotsekemera zachilengedwe pazosiyanasiyana ndi zakudya zosiyanasiyana.
Masupe: Chuma ndi Disackaride mwachilengedwe amapezeka m'zamoyo zina, kuphatikizapo mbewu ndi tizilombo tating'onoting'ono. Amadziwika kuti kuthekera kwake kukhazikika mapuloteni ndipo yagwiritsidwa ntchito ngati yotsekemera komanso yokhazikika m'mazakudya.
B. Kutsekemera:
Otsatsa otsetsereka nthawi zambiri amakhala okoma kuposa shuga, ndipo kutsekemera kwamtundu uliwonse kumasiyana. Mwachitsanzo, ku Aspartame ndi sulselzating'ono ndizabwino kwambiri kuposa shuga, kotero ndalama zochepa kumatha kugwiritsidwa ntchito kukwaniritsa bwino. Kutsekemera kwa shuga ndizofanana ndi shuga, kutsekemera kwa erythric kuli pafupifupi 60-80% ya sucrose, ndipo kutsekemera kwa xylitol kumakhala kofanana ndi shuga.
Opepuka komanso achilendo okoma ngati mphutsi ndi Thaumatin amadziwika chifukwa cha kutsekemera kwawo kwakukulu, nthawi zambiri mazana ambiri olimba kuposa shuga. Otsetsetsa okoma monga stevia ndi bashoper ndi okoma kwambiri. Stevia ili pafupi maola 200-350 kuposa shuga, pomwe chibasha pafupifupi 45-60% yokoma ngati sucrose.
C. Ntchito zoyenera:
Kutsetsetsa zowuma nthawi zambiri kumagwiritsidwa ntchito pazogulitsa zosiyanasiyana kapena zotsika kwambiri, kuphatikiza zakumwa, zinthu zamkaka, zonunkhira zophika, ndi matebulo otsekemera. Shuga Zowonjezera nthawi zambiri zimagwiritsidwa ntchito mu shuga wopanda shuga, maswiti, ndi zinthu zina zopanga ma confectionery, komanso zakudya zoyenera kwa odwala matenda ashuga. Zosavuta komanso zopanda pake monga ma mogroside ndi Thaumatin zimagwiritsidwa ntchito popanga zakudya zosiyanasiyana komanso zamankhwala ogulitsa mankhwala komanso zakudya zamankhwala.
Otsatsa amtundu wa stevia ndi fodya amagwiritsidwa ntchito pazitundu zosiyanasiyana, kuphatikiza zakumwa zozizilitsa kukhosi, zakudya zotsekemera, komanso madzi okometsera, komanso okhazikika. Pogwiritsa ntchito izi, anthu omwe amatha kupanga zisankho zanzeru kuti aphatikizire mu zakudya ndi maphikidwe omwe amakhala ndi zotsatira zaumoyo, otsetsereka, ndi mapulogalamu oyenera.
VII. Maganizo ndi Malangizo
A. Zoletsa Zakudya:
Kutsekemera Zovala:
Aspartame, Acessulfame potaziyamu, ndipo sublelibori imagwiritsidwa ntchito kwambiri koma mwina siyingakhale yoyenera kwa anthu omwe ali ndi phenylketonuria, vuto lobadwa lomwe limalepheretsa kuwonongeka kwa phenylaterine.
Shuga Mowa:
Erymitol, mannitol, xylitol, ndi maltitol ndi mowa mowa womwe ungayambitse mavuto omwe angayambitse m'mimba monga kutulutsa kwa anthu ena, momwemonso omwe ali ndi chidwi ayenera kuzigwiritsa ntchito.
Onunkhira komanso osawoneka bwino:
L-arabinini, fupose, l-rhammase, mphumu, ndi Thaukuatin ndizosagwirizana ndipo sizingakhale ndi zotsekemera kapena ziweto ziyenera kuwunika kwaumoyo musanagwiritse ntchito.
Froden frown:
Stevioside ndi fedoroose ndi zotsekemera zachilengedwe ndipo nthawi zambiri zimakhala ndi matenda ashuga kapena zinthu zina ziyenera kufunsana ndi othandizira azaumoyo asanatenge chakudya chawo.
B. Kugwiritsa ntchito koyenera kwa zotsekemera zosiyanasiyana:
Kutsekemera Zovala:
Aschertame, Acewalfame potaziyamu, ndipo sublelium nthawi zambiri imagwiritsidwa ntchito mulungu, zopangidwa zopanda shuga, ndi ma piritsi.
Shuga Mowa:
Erythritol, xylitol, ndi mannitol omwe amagwiritsidwa ntchito makandulo opanda shuga, kutafuna chingamu, ndi zinthu zaukadaulo zokhala ndi matenda ashuga chifukwa cha mphamvu zawo pamphuno.
Onunkhira komanso osawoneka bwino:
L-arabinini, fucose, l-Rhamsose, Mogroside, ndi Thaumatin zakudya zapadera, zotsekemera zamtundu, ndi shuga m'malo mwazinthu.
Froden frown:
Stevioside ndi flidero nthawi zambiri amagwiritsidwa ntchito ngati zotsekemera zachilengedwe, zogulitsa zapadera, ndi shuga m'malo mwa zakudya zakuthambo komanso zakumwa.
C. Chifukwa chiyani ma freete achilengedwe ali bwino?
Kutsetsetsa kwa chilengedwe nthawi zambiri kumawerengedwa bwino kuposa zotsekemera zojambula chifukwa pazifukwa zingapo:
Ubwino Waumoyo: Ma frown amachokera ku mbewu kapena magwero achilengedwe ndipo nthawi zambiri amasankhidwa kuposa kukoma kokongola. Amatha kukhala ndi michere yowonjezera ndi phytochemicals zomwe zingapatse phindu laumoyo.
Mndandanda wa Glycectimic Wotsika: Otsatsa ang'onoang'ono ambiri amakhala ndi vuto la shuga wamagazi poyerekeza ndi zonunkhira zoyenga bwino ndi zotsekemera zowoneka bwino, zomwe zimawapangitsa kukhala oyenera kwa anthu omwe ali ndi matenda a shuga kapena omwe amaonera shuga.
Zowonjezera zochepa: zotsekemera zachilengedwe nthawi zambiri zimakhala ndi zowonjezera zochepa komanso mankhwala poyerekeza ndi zotsekemera zina zowoneka bwino, zomwe zitha kukhala zosangalatsa kwa anthu omwe akufuna zakudya zachilengedwe komanso zopangidwa modekha.
Zolemba zoyera: Zotsetsereka zachilengedwe nthawi zambiri zimakhala "zonena zoyera", kutanthauza kuti amadziwika kuti ndi achilengedwe komanso oyenera ogula omwe amadziwa bwino zomwe akudya ndi zakumwa.
Kutha kwa zinthu zotsika mtengo: zotsekemera zamtundu wina, monga zipatso zamitundu ndi zipatso, ndizochepa kwambiri pazinthu zonse, zimapangitsa kuti anthu azitha kudya zakudya zawo za calorie.
Ndikofunikira kudziwa kuti ma flay otsetsereka achilengedwe amakhala ndi mapindu ake, mawonekedwe osokoneza bongo ndi kiyi pakudya mtundu uliwonse wosangalatsa, wachilengedwe kapena wochita kupanga. Kuphatikiza apo, anthu ena atha kukhala ndi zopatsa kapena zisoti zachilengedwe zotsekemera zina, motero ndikofunikira kuganizira zosowa zaumoyo ndi zomwe amakonda posankha wotsekemera.
D. Komwe mungagule zotsekemera zachilengedwe?
Bioway Organic yakhala ikugwira ntchito pa R & D ya otsatsa kuyambira 2009 ndipo titha kupereka zotsatsa zotsatsa:
Stevia: Wotsekemera wopangidwa ndi mbewu, stevia amachokera masamba a chomera cha Stevia ndipo amadziwika chifukwa cha zopatsa mphamvu zake zero ndi kuphika kwapamwamba kwambiri.
Monk Zipatso Kutulutsa: Kuchokera ku Motor Wobzala zipatso, zotsekemera zamtunduwu zimakhala ndi index yotsika ya glycemic ndipo ili ndi ma antioxidants.
Xylitol: Kuwamwa kwa shuga komwe kumachokera ku zomera, Xylitol ali ndi index yotsika ya Glycecmic ndipo amadziwika kuti amatha kugwiritsa ntchito pakamwa.
Erythritol: mowa wina wa shuga, Erythritol amachokera ku zipatso ndi ndiwo zamasamba ndipo ali ndi zinthu zochepa.
Idulin: Chitsamba choyambirira chochokera kuzomera, idulin ndi wotsekemera wotsika kwambiri yemwe ali ndi michere yambiri ndipo imathandizira kuchipatala.
Ingodziwitsani zomwe mukufunagrace@biowaycn.com.
VIII. Mapeto
Ponseponse pokambirana izi, tasanthula zotsekemera mitundu ndi malo awo apadera. Kuchokera ku Stevia kupita ku Monk Zipatso, xylitol, erythmitol, ndi inlilin, kaya ndi ziphuphu zapadera, kapena zowonjezera za Glycemic monga antioxidants. Kuzindikira kusiyana pakati pa zokoma za chilengedwe izi kungathandize ogula amapangira zosankha zomwe zimagwirizana ndi zokonda zawo komanso za moyo wawo.
Monga ogula, kusankha zidziwitso za zokoma timagwiritsa ntchito ndikofunikira kuti thanzi lathu likhale labwino. Mwa kuphunzira za zotsatsa zam'madzi zosiyanasiyana zomwe zilipo komanso zopindulitsa kwawo, titha kupanga zosankha zomwe zimathandizira zomwe zingathandize zakudya zathu. Kaya ndikuchepetsa mafuta athu a shuga, kusanza shuga wa magazi, kapena kufunafuna njira zina zamagetsi, kusankha zotsekemera zotsekemera kungakhudze thanzi lathu lonse. Tiyenitu tiyeni tifufuze ndikupeza chuma cha zinthu zotsekemera zachilengedwe zomwe zilipo, kudzipatsa mphamvu kuti tisankhe bwino matupi athu komanso thanzi lathu.
Post Nthawi: Jan-05-2024
