I. Chiyambi
A. Kufunika kwa Zotsekemera mu Zakudya Zamakono
Zotsekemera zimagwira ntchito yofunika kwambiri pazakudya zamakono chifukwa zimagwiritsidwa ntchito kwambiri kukulitsa kukoma kwa zakudya ndi zakumwa zosiyanasiyana. Kaya ndi shuga, zotsekemera zopangira, zakumwa za shuga, kapena zotsekemera zachilengedwe, zowonjezera izi zimapereka kutsekemera popanda kuwonjezera zopatsa mphamvu za shuga, zomwe zimawathandiza kuthana ndi matenda a shuga, kunenepa kwambiri, kapena kungoyesa kuchepetsa anthu omwe amadya ma calorie ndizofunika kwambiri. Kuphatikiza apo, zotsekemera zimagwiritsidwa ntchito popanga zakudya zosiyanasiyana komanso zokomera shuga, zomwe zikuwonetsa kukhudzidwa kwawo pamakampani azakudya masiku ano.
B. Cholinga ndi kapangidwe ka bukhuli
Bukuli lakonzedwa kuti liwonetsere mozama zotsekemera zosiyanasiyana zomwe zimapezeka pamsika. Malangizowo akhudza mitundu yosiyanasiyana ya zotsekemera, kuphatikiza zotsekemera zopanga monga aspartame, acesulfame potassium, ndi sucralose, komanso zakumwa za shuga monga erythritol, mannitol, ndi xylitol. Kuphatikiza apo, idzafufuza zotsekemera zachilendo komanso zachilendo monga L-arabinose, L-fucose, L-rhamnose, mogroside, ndi thaumatin, kuwulula ntchito zawo ndi kupezeka. Kuphatikiza apo, zotsekemera zachilengedwe monga stevia ndi trehalose zidzakambidwa. Bukhuli lifanizira zotsekemera zotengera thanzi, kuchuluka kwa kukoma, ndi mapulogalamu oyenera, kupatsa owerenga chithunzithunzi chokwanira kuti awathandize kusankha mwanzeru. Pomaliza, bukhuli lipereka malingaliro ogwiritsiridwa ntchito ndi malingaliro, kuphatikiza zoletsa zakudya ndi kugwiritsa ntchito koyenera kwa zotsekemera zosiyanasiyana, komanso mitundu yovomerezeka ndi magwero. Bukhuli lapangidwa kuti lithandize anthu kupanga zisankho mozindikira posankha zotsekemera kuti azigwiritsa ntchito payekha kapena akatswiri.
II. Zotsekemera Zopanga
Zotsekemera zopanga ndi zopangira shuga zomwe zimagwiritsidwa ntchito kutsekemera zakudya ndi zakumwa popanda kuwonjezera ma calories. Zimakhala zotsekemera nthawi zambiri kuposa shuga, choncho zimangofunika zochepa. Zitsanzo zodziwika bwino ndi aspartame, sucralose, ndi saccharin.
A. Aspartame
Aspartamendi imodzi mwazotsekemera zopanga zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi ndipo zimapezeka muzinthu zosiyanasiyana zopanda shuga kapena "zakudya". Ndiwotsekemera pafupifupi nthawi 200 kuposa shuga ndipo nthawi zambiri amagwiritsidwa ntchito limodzi ndi zotsekemera zina kutengera kukoma kwa shuga. Aspartame imapangidwa ndi ma amino acid awiri, aspartic acid, ndi phenylalanine, omwe amalumikizana pamodzi. Akadyedwa, aspartame amagawanika kukhala ma amino acid, methanol, ndi phenylalanine. Komabe, ndikofunikira kudziwa kuti aspartame iyenera kupewedwa ndi anthu omwe ali ndi phenylketonuria (PKU), matenda osowa majini, chifukwa sangathe kugaya phenylalanine. Aspartame imadziwika chifukwa chokhala ndi ma calorie otsika, zomwe zimapangitsa kukhala chisankho chodziwika bwino kwa anthu omwe akufuna kuchepetsa kudya kwawo shuga komanso kugwiritsa ntchito ma calorie.
B. Acesulfame Potaziyamu
Acesulfame potaziyamu, yomwe nthawi zambiri imatchedwa Acesulfame K kapena Ace-K, ndi zotsekemera zopanda ma calorie zomwe zimakhala zotsekemera pafupifupi 200 kuposa shuga. Ndizosatentha, zomwe zimapangitsa kuti zikhale zoyenera kugwiritsidwa ntchito pophika ndi kuphika. Acesulfame potaziyamu nthawi zambiri amagwiritsidwa ntchito limodzi ndi zotsekemera zina kuti apereke mbiri yabwino yotsekemera. Simapangidwa ndi thupi ndipo amachotsedwa mosasinthika, zomwe zimapangitsa kuti akhale ndi zero-calorie. Acesulfame potaziyamu amavomerezedwa kuti agwiritsidwe ntchito m'maiko ambiri padziko lonse lapansi ndipo amapezeka muzinthu zosiyanasiyana, kuphatikiza zakumwa zozizilitsa kukhosi, zokometsera, kutafuna chingamu, ndi zina zambiri.
C. Sucralose
Sucralose ndi chotsekemera chopanga chosakhala ndi calorie chomwe chili chotsekemera pafupifupi 600 kuposa shuga. Amadziwika ndi kukhazikika kwake pakutentha kwambiri, ndikupangitsa kuti ikhale yoyenera kugwiritsidwa ntchito pophika ndi kuphika. Sucralose imachokera ku shuga kudzera munjira zambiri zomwe zimalowetsa magulu atatu a haidrojeni-oxygen pa molekyulu ya shuga ndi maatomu a chlorine. Kusintha kumeneku kumapangitsa kuti thupi lisawonongeke, zomwe zimapangitsa kuti pakhale mphamvu ya caloric. Sucralose nthawi zambiri amagwiritsidwa ntchito ngati chotsekemera chodziyimira pawokha muzakudya ndi zakumwa zosiyanasiyana, kuphatikiza ma sodas, zakudya zophikidwa, ndi mkaka.
Zotsekemera zopanga izi zimapereka zosankha kwa anthu omwe akufuna kuchepetsa kudya kwa shuga ndi ma calorie pomwe akusangalalabe ndi zakudya ndi zakumwa zotsekemera. Komabe, ndikofunikira kuzigwiritsa ntchito moyenera komanso kuganizira za thanzi la munthu aliyense poziphatikiza muzakudya zopatsa thanzi.
III. Mowa wa Shuga
Ma alcohols a shuga, omwe amadziwikanso kuti polyols, ndi mtundu wa zotsekemera zomwe zimachitika mwachilengedwe mu zipatso ndi ndiwo zamasamba, komanso zimatha kupangidwa mwamalonda. Nthawi zambiri amagwiritsidwa ntchito ngati choloweza m'malo mwa shuga muzinthu zopanda shuga komanso zotsika zama calorie. Zitsanzo ndi erythritol, xylitol, ndi sorbitol.
A. Erythritol
Erythritol ndi mowa wa shuga womwe umapezeka mwachilengedwe mu zipatso zina ndi zakudya zofufumitsa. Amapangidwanso ndi malonda kuchokera ku kuyanika kwa glucose ndi yisiti. Erythritol ndi pafupifupi 70% yokoma ngati shuga ndipo imakhala ndi mphamvu yoziziritsa lilime ikadyedwa, mofanana ndi timbewu. Ubwino wina waukulu wa erythritol ndikuti ndiwotsika kwambiri m'macalorie ndipo amakhudza pang'ono kuchuluka kwa shuga m'magazi, ndikupangitsa kuti ikhale yotchuka pakati pa anthu omwe amatsatira zakudya zamafuta ochepa kapena ketogenic. Kuonjezera apo, erythritol imalekerera bwino ndi anthu ambiri ndipo sichimayambitsa kusokonezeka kwa m'mimba komwe kungagwirizane ndi mowa wina wa shuga. Nthawi zambiri amagwiritsidwa ntchito ngati choloweza m'malo shuga pophika, zakumwa, komanso ngati chotsekemera chapa tebulo.
B. Mannitol
Mannitol ndi mowa wa shuga womwe umapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba zosiyanasiyana. Ndi pafupifupi 60% mpaka 70% okoma ngati shuga ndipo nthawi zambiri amagwiritsidwa ntchito ngati chotsekemera chochuluka muzinthu zopanda shuga komanso zochepetsera shuga. Mannitol amatha kuziziritsa akadyedwa ndipo amagwiritsidwa ntchito kwambiri ngati kutafuna chingamu, masiwiti olimba, ndi mankhwala. Amagwiritsidwanso ntchito ngati mankhwala ofewetsa thukuta osalimbikitsa chifukwa amatha kutulutsa madzi m'matumbo, kuthandizira matumbo. Komabe, kumwa mopitirira muyeso kwa mannitol kungayambitse kusapeza bwino kwa m'mimba komanso kutsekula m'mimba mwa anthu ena.
C. Xylitol
Xylitol ndi mowa wa shuga womwe nthawi zambiri umachokera ku nkhuni za birch kapena kupangidwa kuchokera kuzinthu zina zambewu monga chimanga. Ndiwotsekemera ngati shuga ndipo amakomedwa mofananamo, zomwe zimapangitsa kuti shuga alowe m'malo osiyanasiyana. Xylitol ili ndi ma calorie otsika kuposa shuga ndipo imakhudza pang'ono kuchuluka kwa shuga m'magazi, zomwe zimapangitsa kuti ikhale yoyenera kwa anthu omwe ali ndi matenda a shuga kapena omwe amadya zakudya zochepa zama carb. Xylitol imadziwika kuti imatha kuletsa kukula kwa mabakiteriya, makamaka Streptococcus mutans, omwe amatha kuwola. Katunduyu amapangitsa xylitol kukhala chophatikizira chodziwika bwino mu mkamwa wopanda shuga, timbewu, ndi zinthu zosamalira pakamwa.
D. Maltitol
Maltitol ndi mowa wa shuga womwe umagwiritsidwa ntchito m'malo mwa shuga m'zinthu zopanda shuga komanso zotsika shuga. Ndi pafupifupi 90% yokoma ngati shuga ndipo nthawi zambiri amagwiritsidwa ntchito popereka zambiri komanso kutsekemera pazakudya monga chokoleti, zokometsera, ndi zowotcha. Maltitol ili ndi kukoma kofananako komanso kapangidwe ka shuga, zomwe zimapangitsa kukhala chisankho chodziwika bwino popanga mitundu yazakudya zopanda shuga. Komabe, ndikofunikira kudziwa kuti kumwa kwambiri maltitol kungayambitse kusapeza bwino kwa m'mimba komanso kutsekemera kwamafuta, makamaka kwa anthu omwe amakhudzidwa ndi zakumwa za shuga.
Ma alcohols a shugawa amapereka m'malo mwa shuga wamba kwa anthu omwe akufuna kuchepetsa kudya kwawo kapena kuwongolera kuchuluka kwa shuga m'magazi awo. Mukamwedwa pang'onopang'ono, zakumwa za shuga zimatha kukhala gawo lazakudya zopatsa thanzi kwa anthu ambiri. Komabe, ndikofunikira kukumbukira kulolerana kwapayekha komanso zomwe zingachitike m'mimba poziphatikiza muzakudya.
IV. Zotsekemera Zosowa komanso Zachilendo
Zotsekemera zachilendo komanso zachilendo zimatanthawuza zotsekemera zomwe sizigwiritsidwa ntchito kwambiri kapena kugulitsa malonda. Izi zingaphatikizepo zinthu zachilengedwe kapena zowonjezera zomwe zili ndi zinthu zotsekemera zomwe sizipezeka kawirikawiri pamsika. Zitsanzo zingaphatikizepo mogroside kuchokera ku monk zipatso, thaumatin kuchokera ku zipatso za katemfe, ndi mashuga osowa kwambiri monga L-arabinose ndi L-fucose.
A. L-Arabinose
L-arabinose ndi shuga wa pentose wopezeka mwachilengedwe, womwe umapezeka muzomera monga hemicellulose ndi pectin. Ndi shuga wosowa ndipo sagwiritsidwa ntchito kwambiri ngati zotsekemera m'makampani azakudya. Komabe, yapeza chidwi pazabwino zake zathanzi, kuphatikiza ntchito yake poletsa kuyamwa kwazakudya za sucrose komanso kuchepetsa kuchuluka kwa shuga m'magazi a postprandial. L-arabinose ikuphunziridwa kuti igwiritsidwe ntchito poyang'anira shuga wamagazi ndikuthandizira kasamalidwe ka thupi. Ngakhale kuti kafukufuku wowonjezereka akufunika kuti amvetse bwino zotsatira zake pa thanzi laumunthu, L-arabinose ndi chotsekemera chochititsa chidwi chomwe chingagwiritsidwe ntchito popanga mankhwala otsekemera athanzi.
B. L-Fucose
L-fucose ndi shuga ya deoxy yomwe imapezeka m'malo osiyanasiyana achilengedwe, kuphatikiza udzu wofiirira, bowa, ndi mkaka wa mammalian. Ngakhale kuti sichimagwiritsidwa ntchito ngati chotsekemera, L-fucose yaphunziridwa chifukwa cha ubwino wake wathanzi, makamaka pothandizira chitetezo cha mthupi komanso ngati prebiotic ya mabakiteriya opindulitsa a m'matumbo. Akufufuzidwanso chifukwa cha mankhwala ake odana ndi kutupa komanso anti-tumor. Chifukwa cha zomwe zimachitika kawirikawiri komanso zomwe zingakhudze thanzi, L-fucose ndi gawo lofunikira pakufufuza kopitilira muyeso pazakudya komanso thanzi.
C. L-Rhamnose
L-rhamnose ndi shuga wa deoxy wopezeka mwachilengedwe womwe umapezeka muzomera zosiyanasiyana, kuphatikiza zipatso, ndiwo zamasamba, ndi zomera zamankhwala. Ngakhale kuti sichigwiritsidwa ntchito kwambiri ngati chotsekemera, L-rhamnose yaphunziridwa chifukwa cha prebiotic katundu, kulimbikitsa kukula kwa mabakiteriya opindulitsa a m'matumbo komanso omwe angathe kuthandizira kugaya chakudya. Kuphatikiza apo, L-rhamnose ikufufuzidwa kuti igwiritsidwe ntchito polimbana ndi matenda a bakiteriya komanso ngati anti-inflammatory agent. Kusowa kwake komanso phindu lathanzi lomwe lingakhalepo kumapangitsa L-rhamnose kukhala gawo losangalatsa la kafukufuku kuti ligwiritsidwe ntchito muzakudya ndi zowonjezera.
D. Mogroside V
Mogroside V ndi mankhwala omwe amapezeka mu chipatso cha Siraitia grosvenorii, chomwe chimadziwika kuti monk zipatso. Ndiwotsekemera wosowa komanso wochitika mwachilengedwe womwe ndi wotsekemera kwambiri kuposa shuga, zomwe zimapangitsa kukhala chisankho chodziwika bwino ngati cholowa m'malo mwa shuga. Mogroside V yaphunziridwa chifukwa cha ubwino wake wathanzi, kuphatikizapo antioxidant katundu ndi mphamvu zake zothandizira kuwongolera shuga m'magazi. Nthawi zambiri amagwiritsidwa ntchito kuphatikiza ndi zotsekemera zina kuti awonjezere kutsekemera pomwe amachepetsa kuchuluka kwa shuga m'zakudya ndi zakumwa. Ndi chidwi chochulukirachulukira cha zotsekemera zachilengedwe, mogroside V yakopa chidwi chifukwa cha kukoma kwake kwapadera komanso zomwe zingalimbikitse thanzi.
E. Thaumatin
Thaumatin ndi chotsekemera chochokera ku puloteni chochokera ku chipatso cha chomera cha katemfe (Thaumatococcus daniellii). Imakhala ndi kukoma kokoma ndipo imakhala yokoma kwambiri kuposa shuga, kulola kuti igwiritsidwe ntchito pang'onopang'ono monga cholowa m'malo mwa shuga. Thaumatin ili ndi mwayi wokhala ndi kukoma koyera, kokoma kopanda kukoma kowawa komwe nthawi zambiri kumagwirizanitsidwa ndi zotsekemera zopanga. Ndiwokhazikika kutentha, ndikupangitsa kuti ikhale yoyenera kugwiritsidwa ntchito pazakudya ndi zakumwa zambiri. Kuonjezera apo, thaumatin ikuphunziridwa chifukwa cha ubwino wake wathanzi, kuphatikizapo antimicrobial ndi antioxidant katundu, komanso ntchito yomwe ingakhale nayo pakuwongolera chilakolako.
Zotsekemera zachilendo komanso zachilendozi zimapereka mawonekedwe apadera komanso mapindu omwe angakhale nawo paumoyo, kuwapangitsa kukhala malo osangalatsa kuti apitilize kufufuza ndikugwiritsa ntchito pamakampani azakudya ndi zakumwa. Ngakhale kuti sangadziwike ngati zotsekemera zachikhalidwe, mawonekedwe awo apadera komanso zotsatira zake paumoyo zimawapangitsa kukhala osangalatsa kwa anthu omwe akufuna njira zotsekemera zathanzi.
V. Zotsekemera Zachilengedwe
Zotsekemera zachilengedwe ndi zinthu zomwe zimachokera ku zomera kapena zinthu zina zachilengedwe zomwe zimagwiritsidwa ntchito kutsekemera zakudya ndi zakumwa. Nthawi zambiri amaonedwa kuti ndi athanzi m'malo mwa zotsekemera ndi shuga. Zitsanzo ndi stevia, Trehalose, uchi, timadzi ta agave, ndi madzi a mapulo.
A. Stevioside
Stevioside ndi chotsekemera chachilengedwe chochokera ku masamba a Stevia rebaudiana chomera, chomwe chimachokera ku South America. Amadziwika ndi kutsekemera kwake kwambiri, pafupifupi nthawi 150-300 yokoma kuposa shuga wamba, komanso kukhala ndi zopatsa mphamvu zochepa. Stevioside yayamba kutchuka ngati cholowa m'malo mwa shuga chifukwa chachilengedwe chake komanso mapindu ake azaumoyo. Sichikuthandizira kuwonjezeka kwa glycemia, zomwe zimapangitsa kukhala njira yabwino kwa anthu omwe ali ndi matenda a shuga kapena omwe akufuna kuyang'anira shuga wawo wamagazi. Kuphatikiza apo, stevioside idaphunziridwa chifukwa cha gawo lomwe lingakhalepo pothandizira kuwongolera kulemera komanso kuchepetsa chiopsezo cha matenda a mano. Nthawi zambiri amagwiritsidwa ntchito muzakudya ndi zakumwa zosiyanasiyana, kuphatikiza zakumwa zozizilitsa kukhosi, yogati, ndi zophika, monga njira yachilengedwe yosiyanitsira shuga wamba. Stevioside imadziwika kuti ndi yotetezeka (GRAS) ndi US Food and Drug Administration (FDA) ndipo imavomerezedwa kuti igwiritsidwe ntchito ngati chotsekemera m'maiko ambiri padziko lonse lapansi.
B. Trehalose
Trehalose ndi shuga wachilengedwe wa disaccharide wopezeka m'malo osiyanasiyana, kuphatikiza bowa, uchi, ndi zolengedwa zina zam'nyanja. Amapangidwa ndi mamolekyu awiri a glucose ndipo amadziwika kuti amatha kusunga chinyezi komanso kuteteza kapangidwe kake ka maselo, kuwapangitsa kuti azigwiritsidwa ntchito kwambiri ngati chokhazikika pazakudya ndi mankhwala. Kuphatikiza pa magwiridwe antchito, trehalose imawonetsanso kukoma kokoma, pafupifupi 45-50% kutsekemera kwa shuga wamba. Trehalose yakopa chidwi pazabwino zake zaumoyo, kuphatikiza gawo lake monga gwero lamphamvu pama cell komanso kuthekera kwake kuthandizira chitetezo ndi kulimba mtima kwa ma cell. Akuphunziridwa kuti agwiritse ntchito polimbikitsa thanzi la khungu, kugwira ntchito kwa minyewa, komanso thanzi la mtima. Monga chotsekemera, trehalose imagwiritsidwa ntchito muzinthu zosiyanasiyana, kuphatikizapo ayisikilimu, confectionery, ndi zophikidwa, ndipo imayamikiridwa chifukwa cha mphamvu yake yowonjezera kukoma ndi mawonekedwe pamene ikuthandizira kuti zakudya zonse zikhale bwino.
Zotsekemera zachilengedwe izi, stevioside ndi trehalose, zimapereka mawonekedwe apadera komanso maubwino omwe angakhalepo paumoyo, zomwe zimawapangitsa kukhala otchuka kwa anthu omwe akufuna njira zina zotsekemera zathanzi. Magwero awo achilengedwe komanso kugwiritsa ntchito zinthu zosiyanasiyana pazakudya ndi zakumwa zathandizira kuti azigwiritsa ntchito kwambiri komanso kukopa chidwi kwa ogula omwe akufuna kuchepetsa kumwa kwawo shuga wamba. Kuphatikiza apo, kafukufuku wopitilira akupitilizabe kufufuza zomwe angathe kuchita pothandizira thanzi labwino komanso moyo wabwino.
VI. Kuyerekeza kwa Sweeteners
A. Zaumoyo: Zotsekemera zopangira:
Aspartame: Aspartame yakhala yotsekemera yotsutsana, ndipo maphunziro ena akuwonetsa zolumikizana ndi zovuta zosiyanasiyana zaumoyo. Amadziwika kuti ndi okoma kwambiri kuposa shuga ndipo amagwiritsidwa ntchito ngati cholowa m'malo mwa shuga m'zakudya zosiyanasiyana ndi zakumwa.
Acesulfame potaziyamu: Acesulfame potaziyamu ndi chotsekemera chosakhala cha caloric. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi zotsekemera zina muzinthu zosiyanasiyana. Kafukufuku wokhudzana ndi zotsatira za thanzi la nthawi yayitali akupitirirabe.
Sucralose: Sucralose ndi chotsekemera chodziwika bwino chopezeka muzakudya zambiri zotsika kwambiri komanso zopanda shuga. Amadziwika chifukwa cha kutentha kwake ndipo ndi oyenera kuphika. Ngakhale kuti anthu ambiri amawona kuti ndi zotetezeka kudya, kafukufuku wina adadzutsa mafunso okhudza thanzi lomwe lingakhalepo.
Zakudya za shuga:
Erythritol: Erythritol ndi mowa wa shuga womwe umapezeka mwachilengedwe muzakudya zina komanso zofufumitsa. Lilibe zopatsa mphamvu ndipo sizikhudza kuchuluka kwa shuga m'magazi, zomwe zimapangitsa kuti zikhale zotsekemera zotchuka kwa iwo omwe amadya zakudya zochepa zama carb.
Mannitol: Mannitol ndi mowa wa shuga womwe umagwiritsidwa ntchito ngati zotsekemera komanso zodzaza. Ndiwotsekemera pafupifupi theka la shuga ndipo amagwiritsidwa ntchito kwambiri popanga chingamu komanso masiwiti a matenda a shuga.
Xylitol: Xylitol ndi mowa wina wa shuga womwe umagwiritsidwa ntchito kwambiri m'malo mwa shuga. Ili ndi kukoma kokoma kofanana ndi shuga ndipo imadziwika chifukwa cha ubwino wake wa mano chifukwa imatha kuteteza ming'oma. Maltitol: Maltitol ndi mowa wa shuga womwe umagwiritsidwa ntchito kwambiri pazinthu zopanda shuga, koma uli ndi ma calories ochuluka kuposa zakumwa zina za shuga. Ili ndi kukoma kokoma ndipo nthawi zambiri imagwiritsidwa ntchito ngati chotsekemera chochuluka m'maswiti opanda shuga ndi mchere.
Zotsekemera Zosowa komanso Zachilendo:
L-arabinose, L-fucose, L-rhamnose: Mashuga osowawa ali ndi kafukufuku wochepa pa zotsatira za thanzi lawo, koma sagwiritsidwa ntchito kwambiri ngati zotsekemera muzinthu zamalonda.
Mogroside: Kuchokera ku monk zipatso, mogroside ndi zotsekemera zachilengedwe zomwe zimakhala zokoma kwambiri kuposa shuga. Amagwiritsidwa ntchito m'maiko aku Asia ndipo akudziwika kwambiri ngati zotsekemera zachilengedwe m'makampani azaumoyo.
Thaumatin: Thaumatin ndi chotsekemera cha puloteni chachilengedwe chochokera ku chipatso cha West Africa cha katemfe. Amadziwika chifukwa cha kukoma kwake kokoma kwambiri ndipo amagwiritsidwa ntchito ngati chokometsera chachilengedwe komanso chosinthira muzinthu zosiyanasiyana.
Zotsekemera zachilengedwe:
Steviol glycosides: Steviol glycosides ndi glycosides wotengedwa m'masamba a chomera cha Stevia. Amadziwika ndi kukoma kwake kokoma kwambiri ndipo amagwiritsidwa ntchito ngati zotsekemera zachilengedwe muzakudya ndi zakumwa zosiyanasiyana.
Trehalose: Trehalose ndi disaccharide yopezeka mwachilengedwe yomwe imapezeka m'zamoyo zina, kuphatikiza zomera ndi tizilombo tating'onoting'ono. Amadziwika kuti amatha kukhazikika mapuloteni ndipo amagwiritsidwa ntchito ngati chotsekemera komanso chokhazikika muzakudya zokonzedwa.
B. Kukoma:
Zotsekemera zopanga nthawi zambiri zimakhala zotsekemera kuposa shuga, ndipo mulingo wamtundu uliwonse umasiyana. Mwachitsanzo, aspartame ndi sucralose ndizotsekemera kwambiri kuposa shuga, kotero kuti zocheperako zitha kugwiritsidwa ntchito kukwaniritsa mulingo womwe mukufuna. Kutsekemera kwa mowa wa shuga kumakhala kofanana ndi shuga, kutsekemera kwa erythritol ndi pafupifupi 60-80% ya sucrose, ndipo kutsekemera kwa xylitol ndi kofanana ndi shuga.
Zotsekemera zachilendo komanso zachilendo monga mogroside ndi thaumatin zimadziwika ndi kutsekemera kwawo kwambiri, nthawi zambiri zamphamvu kwambiri kuposa shuga. Zotsekemera zachilengedwe monga stevia ndi trehalose ndizotsekemera kwambiri. Stevia ndi pafupifupi 200-350 kutsekemera kuposa shuga, pamene trehalose pafupifupi 45-60% okoma ngati sucrose.
C. Mapulogalamu oyenera:
Zotsekemera zopanga zimagwiritsidwa ntchito kwambiri pazinthu zosiyanasiyana zopanda shuga kapena zotsika kwambiri, kuphatikiza zakumwa, mkaka, zowotcha, ndi zotsekemera zapa tebulo. Mowa wa shuga umagwiritsidwa ntchito kwambiri popanga chingamu wopanda shuga, masiwiti, ndi zinthu zina zophikira, komanso zakudya zoyenera odwala matenda ashuga. Zotsekemera zachilendo komanso zachilendo monga mogroside ndi thaumatin zimagwiritsidwa ntchito muzakudya ndi zakumwa zosiyanasiyana komanso m'makampani opanga mankhwala ndi zakudya zowonjezera.
Zotsekemera zachilengedwe monga stevia ndi trehalose zimagwiritsidwa ntchito pazinthu zosiyanasiyana, kuphatikizapo zakumwa zoziziritsa kukhosi, zokometsera, ndi madzi okometsera, komanso zakudya zokonzedwanso monga zotsekemera ndi zolimbitsa thupi. Pogwiritsa ntchito chidziwitsochi, anthu amatha kupanga zisankho zodziwika bwino za zotsekemera zomwe angaphatikize m'zakudya komanso maphikidwe awo potengera thanzi lawo, kutsekemera, komanso kugwiritsa ntchito koyenera.
VII. Malingaliro ndi Malangizo
A. Zoletsa pazakudya:
Zotsekemera Zopanga:
Aspartame, Acesulfame Potassium, ndi Sucralose amagwiritsidwa ntchito kwambiri koma sangakhale oyenera kwa anthu omwe ali ndi phenylketonuria, matenda obadwa nawo omwe amalepheretsa kuwonongeka kwa phenylalanine, gawo la aspartame.
Mowa wa Shuga:
Erythritol, Mannitol, Xylitol, ndi Maltitol ndi mowa wa shuga womwe ungayambitse vuto la m'mimba monga kutupa ndi kutsekula m'mimba mwa anthu ena, kotero kuti omwe ali ndi vuto ayenera kuzigwiritsa ntchito mosamala.
Zotsekemera Zosowa komanso Zachilendo:
L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, ndi Thaumatin sizofala kwambiri ndipo mwina sangakhale ndi zoletsa zenizeni zazakudya, koma anthu omwe ali ndi vuto kapena ziwengo ayenera kukaonana ndi achipatala asanagwiritse ntchito.
Zotsekemera Zachilengedwe:
Stevioside ndi Trehalose ndi zotsekemera zachilengedwe ndipo nthawi zambiri zimaloledwa bwino, koma anthu omwe ali ndi matenda a shuga kapena matenda ena ayenera kukaonana ndi azachipatala asanawaphatikize m'zakudya zawo.
B. Kugwiritsa Ntchito Koyenera kwa Zotsekemera Zosiyanasiyana:
Zotsekemera Zopanga:
Aspartame, Acesulfame Potassium, ndi Sucralose nthawi zambiri amagwiritsidwa ntchito muzakudya za soda, zopanda shuga, ndi zotsekemera zapa tebulo.
Mowa wa Shuga:
Erythritol, Xylitol, ndi Mannitol amagwiritsidwa ntchito kwambiri m'maswiti opanda shuga, kutafuna chingamu, ndi zinthu zomwe zimathandizira odwala matenda ashuga chifukwa cha kuchepa kwa shuga m'magazi.
Zotsekemera Zosowa komanso Zachilendo:
L-Arabinose, L-Fucose, L-Rhamnose, Mogroside, ndi Thaumatin atha kupezeka muzakudya zapadera zathanzi, zotsekemera zachilengedwe, ndi zolowa m'malo shuga m'zakudya zina.
Zotsekemera Zachilengedwe:
Stevioside ndi Trehalose nthawi zambiri amagwiritsidwa ntchito ngati zotsekemera zachilengedwe, zowotcha zapadera, komanso zolowa m'malo mwa shuga muzakudya ndi zakumwa zomwe zimakhudzidwa ndi thanzi.
C. Chifukwa Chiyani Zotsekemera Zachilengedwe Zili Bwino?
Zotsekemera zachilengedwe nthawi zambiri zimawonedwa ngati zabwinoko kuposa zotsekemera zopangira chifukwa chazifukwa zingapo:
Ubwino Wathanzi: Zotsekemera zachilengedwe zimachokera ku zomera kapena ku malo achilengedwe ndipo nthawi zambiri sizikonzedwa mocheperapo kusiyana ndi zotsekemera zopangira. Zitha kukhala ndi zakudya zowonjezera komanso phytochemicals zomwe zingapereke ubwino wathanzi.
Mlozera Wochepa wa Glycemic: Zotsekemera zambiri zachilengedwe zimakhala ndi zotsatira zochepa pa shuga wamagazi poyerekeza ndi shuga woyengedwa bwino komanso zotsekemera zopanga, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu omwe ali ndi matenda a shuga kapena omwe amawona shuga wawo wamagazi.
Zowonjezera Zochepa: Zotsekemera zachilengedwe zimakhala ndi zowonjezera ndi mankhwala ochepa poyerekeza ndi zotsekemera zina, zomwe zingakhale zosangalatsa kwa anthu omwe akufunafuna zakudya zachilengedwe komanso zosasinthidwa pang'ono.
Kukopa Label Yoyera: Zotsekemera zachilengedwe nthawi zambiri zimakhala ndi "label yoyera", kutanthauza kuti zimawonedwa ngati zachilengedwe komanso zabwino ndi ogula omwe amazindikira zomwe zili muzakudya ndi zakumwa zawo.
Kuthekera Kwa Zopatsa Zopatsa Mphamvu Zochepa: Zotsekemera zina zachilengedwe, monga stevia ndi zipatso za monk, zimakhala zotsika kwambiri kapena zilibe zopatsa mphamvu, zomwe zimapangitsa chidwi kwa anthu omwe akufuna kuchepetsa ma calorie awo.
Ndikofunikira kudziwa kuti ngakhale zotsekemera zachilengedwe zimakhala ndi phindu, kudziletsa ndikofunikira pakudya mtundu uliwonse wa zotsekemera, zachilengedwe kapena zopangira. Kuonjezera apo, anthu ena akhoza kukhala ndi kumverera kapena kusagwirizana ndi zotsekemera zina zachilengedwe, choncho ndikofunika kuganizira zofuna za umoyo wa munthu payekha posankha zotsekemera.
D. Komwe Mungagule Zotsekemera Zachilengedwe?
BIOWAY ORGANIC yakhala ikugwira ntchito pa R&D ya zotsekemera kuyambira 2009 ndipo titha kukupatsani zotsekemera zachilengedwe izi:
Stevia: Chotsekemera chochokera ku zomera, stevia chimachokera ku masamba a stevia ndipo chimadziwika ndi ziro zopatsa mphamvu komanso kutsekemera kwake kwakukulu.
Chipatso cha Monk: Chochokera ku chipatso cha monk, chotsekemera chachilengedwechi chimakhala ndi index yotsika ya glycemic ndipo imakhala ndi antioxidants.
Xylitol: Mowa wa shuga wochokera ku zomera, xylitol imakhala ndi index yotsika ya glycemic ndipo imadziwika chifukwa cha mphamvu yake yothandizira kukhala ndi thanzi labwino mkamwa.
Erythritol: Mowa wina wa shuga, erythritol umachokera ku zipatso ndi ndiwo zamasamba ndipo uli ndi zopatsa mphamvu zochepa.
Inulin: Ulusi wa prebiotic wotengedwa ku zomera, inulin ndi chotsekemera cha calorie chochepa chomwe chimakhala ndi michere yambiri komanso chimathandizira kugaya chakudya.
Tiuzeni zomwe mukufunagrace@biowaycn.com.
VIII. Mapeto
Muzokambirana zonsezi, tafufuza mitundu yosiyanasiyana ya zotsekemera zachilengedwe komanso mawonekedwe ake apadera. Kuchokera ku stevia kupita ku zipatso za monk, xylitol, erythritol, ndi inulin, zotsekemera zilizonse zimapereka maubwino ake, kaya ndi ziro zopatsa mphamvu, index yotsika ya glycemic, kapena zina zowonjezera zaumoyo monga antioxidants kapena kugaya chakudya. Kumvetsetsa kusiyana pakati pa zotsekemera zachilengedwezi kungathandize ogula kupanga zisankho zomwe zimagwirizana ndi thanzi lawo komanso moyo wawo.
Monga ogula, kusankha mwanzeru za zotsekemera zomwe timagwiritsa ntchito ndizofunikira pa thanzi lathu komanso moyo wathu. Pophunzira za mitundu yosiyanasiyana ya zotsekemera zachilengedwe zomwe zilipo komanso phindu lake, titha kupanga zisankho zomwe zimathandizira zolinga zathu zazakudya. Kaya ndikuchepetsa kudya kwathu shuga, kuyang'anira shuga m'magazi, kapena kufunafuna njira zina zathanzi, kusankha zotsekemera zachilengedwe zimatha kukhudza thanzi lathu lonse. Tiyeni tipitirize kufufuza ndi kukumbatira chuma cha zotsekemera zachilengedwe zomwe zilipo, kudzipatsa mphamvu ndi chidziwitso chopanga zisankho zabwino kwambiri za matupi athu ndi thanzi lathu.
Nthawi yotumiza: Jan-05-2024
